MENU SEHAR

Nama: M. Alvin Jamil Jenis Kelamin: Laki-laki Umur: 10 tahun

Protein
Waktu Hidangan Makanan Bahan Berat (gr) Kalori
H (gr)
Beras Rojolele 75 267.75 0
Tempe Goreng 20 16.4 0
Nasi Goreng
Hati Ayam 15 23.4 3.6555
Sarapan Pagi Telur Ayam 45 72.9 5.76
Susu Susu Kental Manis 40 134.4 3.28
12.6955
Total 514.85
19.9155
Maksimal + 539 20.1225
Minimal - 441 16.5375
Roti Putih 30 74.4 0
Sosis daging 5 22.6 0.725
sandwich Bawang bombay 5 2.25 0
Selada air 5 0.85 0
Selingan Pagi Keju 10 32.6 2.28
Jeruk manis 75 33.75 0
jus jeruk
Susu Kental Manis 10 33.6 0.82
3.825
Total 200.05
7.055
Maksimal + 215.6 8.085
Minimal - 176.4 6.615

0
Total 0
0
Maksimal + 646.8 24.255
Minimal - 529.2 19.845
Pisang kepok 85 92.65 0
Pisang keju Keju 25 81.5 5.7
Selingan Sore Susu Kental Manis 10 33.6 0.82
Selingan Sore
6.52
Total 207.75
7.2
Maksimal + 215.6 8.085
Minimal - 176.4 6.615
Nasi Putih Beras Rojolele 75 267.75 0
Ayam goreng Daging Ayam 40 120.8 7.28
Wortel 50 21 0
Kentang 30 24.9 0
Makan Malam Sup
Bayam 20 7.2 0
Jagung Sisir 20 61.4 0
7.28
Total 503.05
17.06
Maksimal + 539 20.1225
Minimal - 441 16.5375
 MENU SEHARI
Umur: 10 tahun Berat Badan: 30 kg Tinggi Badan: 120 cm

Protein
Lemak (gr)KH (gr) Ca (mg) P (mg) Fe (mg) Vit. A (S.I)B1 (mg)Vit. C (mg) Air (gr)
N (gr)
6.3 1.275 57.825 110.25 60.75 1.35 0 0.15 0 9
0.92 1.16 0.64 7.48 0 0.524 0 0.096 0 0
0 0.8145 0.132 0 0 0 0 0 0 0
0 5.175 0.315 24.3 81 405 0.045 0 33.3
0 4 22 110 83.6 0.08 204 0.02 0.4 10
7.22
12.4245 80.912
19.9155
20.1225 13.61 80.85
16.5375 12.249 66.15
2.4 0.36 15 3 28.5 0.6 0 0.03 0 12
0 2.115 0.115 1.4 3.05 0.055 0 0.005 0 1.88
0.07 0.01 0.515 1.6 2.2 0.025 2.5 0.0015 0.45 4.375
0.085 0.015 0.15 9.1 1.35 0.15 121 0.004 2.5 4.705
0 2.03 1.31 77.7 33.8 0.2 75 0.001 0.1 3.85
0.675 0.15 8.4 24.75 17.25 0.3 142.5 0.06 14.25 65.4
0 1 5.5 27.5 20.9 0.02 51 0.005 0.1 2.5
3.23
5.68 30.99
7.055
8.085 5.9884 32.34
6.615 4.8996 26.46

0
0 0
0
24.255 17.9652 97.02
19.845 14.6988 79.38
0.68 0 22.355 8.5 25.5 0.425 0 0.085 7.65 61.115
0 5.075 3.275 194.25 84.5 0.5 187.5 0.0025 0.25 0
0 1 5.5 27.5 20.9 0.02 51 0.005 0.1 2.5
 0.68
6.075 31.13
7.2
8.085 5.9884 32.34
6.615 4.8996 26.46
6.3 1.275 57.825 110.25 60.75 1.35 0 0.15 0 9
0 10 0 5.6 80 0.6 324 0.032 0 22.36
0.6 0.15 4.65 19.5 18.5 0 6000 0.03 3 44.1
0.6 0.03 5.73 3.3 16.8 0.3 0 0.033 5.1 0
0.7 0.1 1.3 53.4 13.4 0.78 1.218 0.016 16 17.2
1.58 0.68 12.72 1.8 29.6 0.4 88 0.066 0 18
9.78
12.235 82.225
17.06
20.1225 13.61 80.85
16.5375 12.249 66.15
BDD

75 100 357 0 8.4 1.7 77.1 147 81

20 100 82 0 4.6 5.8 3.2 37.4 0
15 100 156 24.37 0 5.43 0.88 0 0
40.5 100 162 12.8 0 11.5 0.7 54 180
40 100 336 8.2 0 10 55 275 209

30 100 248 0 8 1.2 50 10 95

20
4.7 100 45 0 1.4 0.2 10.3 32 44
3.45 100 17 0 1.7 0.3 3 182 27
10 100 326 22.8 0 20.3 13.1 777 338
54 100 45 0 0.9 0.2 11.2 33 23
10 100 336 8.2 0 10 55 275 209

85 100 109 0 0.8 0 26.3 10 30

25 100 326 22.8 0 20.3 13.1 777 338
10 100 336 8.2 0 10 55 275 209
 75 100 357 0 8.4 1.7 77.1 147 81
23.2 100 302 18.2 0 25 0 14 200
44 100 42 0 1.2 0.3 9.3 39 37
25.5 100 83 0 2 0.1 19.1 11 56
14.2 100 36 0 3.5 0.5 6.5 267 67
20 100 307 0 7.9 3.4 63.6 9 148
 1.8 0 0.2 0 12 100
2.62 0 0.48 100
0 0 0 0 0 100
2.7 900 0.1 0 74 90
0.2 510 0.05 1 25 100

2 0 0.1 0 40 100

0.5 50 0.03 9 87.5 94

3 2420 0.08 50 94.1 69
2 750 0.01 1 38.5 100
0.4 190 0.08 19 87.2 72
0.2 510 0.05 1 25 100

0.5 0 0.1 9 71.9 100

2 750 0.01 1 100
0.2 510 0.05 1 25 100
1.8 0 0.2 0 12 100
1.5 810 0.08 0 55.9 58
0 12000 0.06 6 88.2 88
1 0 0.11 17 85
3.9 6 0.08 80 86 71
2 440 0.33 0 90 100