Nama Makanan Jumlah energy carbohydr.

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nasi putih 30 g 39.0 kcal 8.6 g

sayur sop 25 g 26.0 kcal 2.6 g
ikan tongkol 20 g 22.2 kcal 0.0 g
pisang mas 15 g 13.8 kcal 3.5 g

Meal analysis: energy 101.0 kcal (11 %), carbohydrate 14.7 g (12 %)

selingan pagi
biskuit 30 g 113.3 kcal 22.5 g
bubur kacang ijo nestle 39 g 161.4 kcal 25.7 g

Meal analysis: energy 274.7 kcal (31 %), carbohydrate 48.2 g (41 %)

makan siang
nasi putih 30 g 39.0 kcal 8.6 g
sayur sop 25 g 26.0 kcal 2.6 g
tempeh goreng 30 g 101.1 kcal 5.1 g
pisang mas 15 g 13.8 kcal 3.5 g

Meal analysis: energy 179.9 kcal (20 %), carbohydrate 19.8 g (17 %)

selingan siang
susu sapi 35 g 23.1 kcal 1.7 g
jeruk manis 40 g 18.8 kcal 4.7 g

Meal analysis: energy 41.9 kcal (5 %), carbohydrate 6.4 g (5 %)

makan malam
nasi putih 25 g 32.5 kcal 7.2 g
daging ayam goreng 30 g 99.6 kcal 1.1 g
tempeh goreng 15 g 50.5 kcal 2.5 g
sayur sop 20 g 20.8 kcal 2.1 g
jeruk manis 35 g 16.5 kcal 4.1 g

Meal analysis: energy 219.9 kcal (25 %), carbohydrate 17.0 g (14 %)

selingan makan malam

biskuit 15 g 56.6 kcal 11.3 g
susu sapi 20 g 13.2 kcal 1.0 g
Meal analysis: energy 69.8 kcal (8 %), carbohydrate 12.2 g (10 %)

HASIL PERHITUNGAN

energy 887.3 kcal 1125.0 kcal 79 %

protein 37.4 g(17%) 18 g(12 %) 207 %
fat 30.5 g(30%) 41.0 g(< 30 %) 74 %
carbohydr. 118.3 g(53%) 155.0 g(> 55 %) 76 %
dietary fiber 8.2 g 16.0 g 51%
Vit. A 473.6 µg 400.0 µg 118 %
tot. fol.acid 90.5 µg 200.0 µg 45 %
Vit. C 52.5 mg 50.0 mg 105 %
calcium 345.0 mg 250.0 mg 138 %
sodium 583.5 mg - -
potassium 972.4 mg 1500.0 mg 65 %
iron 5.2 mg 7.0 mg 74 %

2. gizi buruk