September

2018
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Superfit Meeting

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Introduction to Gym Fitness Circuit @ Introduction to Gym
(3:15-4:30) Lunch (3:15-4:30)

30
Introduction to Gym Compound Introduction to Gym
(3:15-4:30) Movement Lesson 1: (3:15-4:30)
Squat
Course Outline - Must be signed and handed in before you can enter gym space
Gym clearance - Students must be cleared before entering the gym space without direct supervision.
Compound Movements - Overhead and compound movements cannot be done without direct supervision until cleared by Mr. J