Mountain Dog workout

Back Sets+Reps Chest Sets+Reps Arms Sets+Reps

Meadows Row 2 warm ups + 3x8
Dumbbell dead stop 3x8
Fascia Tissue Stretch 2x1 min each lat
Stretchers 2x12
Heavy partial pulldowns 2x8
Fascia Tissue Stretch 2x1 min each lat
One arm barbell row 3x10
Dumbbell shrugs 3x12 w/ 3s hold

1xfailure w/
medium weight,
drop weight +
more reps, cut wt
in half and repeat;
3rd set is AMRAP
Hyperextensions bodyweight
Lat arch machine
Shoulders Sets+Reps Legs Sets+Reps