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Activity To Steps Conversion Chart

This chart provides the estimated number of steps for various physical activities over 30 minutes. Activities range from 2,091 steps for shopping to 12,273 steps for running at 8 mph. Higher intensity activities like running, rowing, and circuit training burn the most calories and result in the highest step counts, while lower intensity activities like golf, fishing, and yoga have lower step counts. The chart serves as a guide to help estimate physical activity levels and steps based on different exercise and sport options.

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laltamater
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906 views2 pages

Activity To Steps Conversion Chart

This chart provides the estimated number of steps for various physical activities over 30 minutes. Activities range from 2,091 steps for shopping to 12,273 steps for running at 8 mph. Higher intensity activities like running, rowing, and circuit training burn the most calories and result in the highest step counts, while lower intensity activities like golf, fishing, and yoga have lower step counts. The chart serves as a guide to help estimate physical activity levels and steps based on different exercise and sport options.

Uploaded by

laltamater
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Activity -TO- steps conversion CHART

Activity per 30 # of Activity per 30 # of Activity per 30 # of


minutes Steps minutes Steps minutes Steps

Aerobic dance 5,909 Frisbee 2,727 Kickball 6,364

Backpacking 6,364 Gardening 3,636 Lacrosse 7,273


Lawn bowling -
Badminton 4,091 Golf 4,091 Shuffleboard 2,727
Ballroom dancing - Lawn mowing - Power
FAST 5,000 Gymnastics 3,636 Mower 4,545

Ballroom dancing - Slow 2,727 Handball 10,909 Martial arts 9,091


Basketball - Shooting Health club exercise -
Baskets 4,091 general 5,000 Minature golf 2,727

Basketball game 7,273 Hiking 5,455 Punching bag 5,455

Bicycling 7,273 Hiking - Orienteering 8,182 Racewalking 5,909

Bicycling fast 10,909 Hockey - Field and Ice 7,273 Raking lawn and leaves 3,636
Home/auto repair and
Bicycling under 10 mph 3,636 shop tasks 2,727 Raquetball 6,364

Billiards/pool 2,273 Horseback riding 3,636 Roller skating 6,364

Bowling 2,727 House cleaning 2,727 Rowing machine 6,364


Rowing machine -
Calistentics - Vigorous 7,273 Hunting 4,545 Vigorous 7,727
Calisthenics - light to
moderate 3,182 Horseback riding 3,636 Rugby 9,091
Running - 5MPH - 12
Canoeing 3,182 House cleaning 2,727 minutes 7,273
Children's playground Running - 6MPH - 10
games 4,091 Hunting 4,545 minutes 9,091
Running - 7MPH - 8.5
Circuit training 7,273 Ice Skating 6,364 minutes 10,455
Climbing - Rock or Running - 8MPH - 7.5
Mountain 8,182 Inline skating 10,909 minutes 12,273
Sailing - Boat & Board
Cooking 1,818 Jazzercise 5,455 Windsurfing 2,727

Croquet 2,273 Jogging 6,364 Scuba diving 6,364


Jogging on mini
Fencing 5,455 trampoline 4,091 Shopping 2,091

Fishing 2,727 Jump rope 9,091 Skateboarding 4,545

Football 7,273 Kayaking 4,545 Ski machine 6,364


Activity -TO- stepS conversion CHART
Activity per 30 # of Activity per 30 # of
minutes Steps minutes Steps

Skiing - Cross Country 7,273 Tennis 6,364

Skiing - Downhill 5,455 Volleyball 3,636

Skimobiling 6,364 Walking 3 mph 3,000


Walking 3.5 miles per
Sledding 6,364 hour 3,455
Walking 4 miles per
Snorkeling 4,545 hour 4,545
Walking 5 miles per
Snowmobiling 3,182 hour 7,273

Soccer 6,364 Walking slow - 2MPH 2,273


Walking slow - under
Softball 4,545 2MPG 1,818

Square dancing 4,091 Water aerobics 3,636

Squash 10,909 Water aerobics 3,636

Stairmaster 8,182 Water jogging 7,273


Stationary bicycling
(moderate effort) 6,364 Water polo 9,091
Stationary bicycling
(vigorous effort) 9,545 Waterskiing 5,455
Weight lifting -
Step aerobics 8,182 moderate effort 3,636
Weight lifting -
Stretching - Yoga 2,273 Vigorous Effort 5,455

Surfing 2,727 Wrestling 5,455


Swimming laps -
moderate 6,364 Yoga 2,273
Swimming laps -
Vigorous 9,091

Swimming leisurely 5,455

Table tennis 3,636

Tai chi 3,636

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