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Chris Pratt Starlord

Workout Routine

Bonus PDF File


By: Mike Romaine


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The information provided in this book is for educational purposes only.


I am not a doctor and this is not meant to be taken as medical advice.

The information provided in this book is based upon my experiences


as well as my interpretations of the current research available.

The advice and tips given in this course are meant for healthy adults
only. You should consult your physician to insure the tips given in this
course are appropriate for your individual circumstances.

If you have any health issues or pre-existing conditions, please


consult with your physician before implementing any of the information
provided in this course.

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not accept any responsibilities for any liabilities or damages, real or
perceived, resulting from the use of this information.
Chris Pratt Starlord Workout
Routine:

You’ve made it. The workout Pratt used to literally turn himself into the
Superhero he portrayed in Guardians of the Galaxy. The workout that changed a
man from fat to Pratt. (That was horrible, but to good to pass up) But really, from
Pratt to Peter Quill in 5 months! Training volume of 4-6 days a week – incase
you missed it on page one.

WORKOUT 1

THE WARMUP

Treadmill – 10 min at 5.0 speed.


Pullups
Sets: 3
Reps: 5

Pushup
Sets: 3
Reps: 10

Squat
Sets: 3
Reps: 15

THE WORKOUT

Lat pulldowns
Sets: 6
Reps: 140lbsx20, 150lbsx15, 185lbsx15, 15, 12, 12

Dumbell rows
Sets: 5
Reps: 80lbsx20, 90lbsx15, 100lbsx12, 12, 12
Barbell curls
Sets: 75lbsx15, 15, 15, 15, 15, 65lbsx10 (5 push ups after each set)

Dumbbell concentration curls


Sets: 3
Reps: 25lbsx10, 10, 9

AB CIRCUIT
Situps
Crunches
Side Crunches

WORKOUT 2

Five rounds
800-meter run
15 cleans (95lbs)
10 bench press (205 lbs)
5 box jumps (30″ box)

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