VO2max = 133.61 -(13.

89 * T1)
where T1 is your time for one mile in minutes

VO2max = 128.81 - (5.95 * T2)

where T2 is your time for two miles in minutes

VO2max = 120.62 - (1.59 *T6)

where T6 is your time for six miles in minutes

VO2max =120.8 - (1.54 * T0)

where T0 is your time for 10 kilometers in minutes

The example they give is:

VO2max = 133.61 - (13.89 * 5.5)

= 133.61 - 76.40

= 57.2 ml/kg * min

The 5.5 is equivalent to a 5:30 mile just like 4.16666 is equivalent to a

4:10 mile.