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Squat 1RM Bench 1RM

315 220

Sq week 6x6 7x5 8x4 10x3


1 220.5 236.25 252 267.75
2 230.5 246.25 262 277.75
3 240.5 256.25 272 287.75
Bn week 6x6 7x5 8x4 10x3
1 154 165 176 187
2 164 175 186 197
3 174 185 196 207

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