DRUG - FREE METHOD IN REDUCING STRESS AND ANXIETY

(Application of Cognitive Behavioral Approach)

A RESEARCH ARTICLE

Prepared by

Jo-Anne U. Bernal

Bachelor of Science in Psychology

Adamson University

2018
 TABLE OF CONTENTS

Introduction to Stress and Anxiety Management ………………………………………………... 1

Purpose of knowing how to manage stress and anxiety ………………………………………… 1

Stress and Anxiety Reduction …………………………………………………………………… 2

Coping Strategies ………………………………………………………………………………... 4

Important Facts for Nurses ………………………………………………………………………. 5

The Benefits of managing stress and anxiety …………………………………………………… 6

APPENDICES

APPENDIX A : SELF- ASSESSMENT STRESS AND ANXIETY MANAGEMENT

TOOL (A)……………………………………………………………………………….. 8

APPENDIX B: SELF- ASSESSMENT STRESS AND ANXIETY MANAGEMENT

TOOL (A)
……………………………………………………………………………………………9