Calories Total Fat (g) Cholesterol (mg) Sodium (mg)

Hamburger
McDonald's 260 9 30 530
Wendy's 270 9 30 600
Burger King 290 12 35 560
Back Yard Burger 280 15 30 420
Small Fry
McDonald's 230 11 0 160
Wendy's 280 14 0 270
Burger King 230 13 0 380
Back Yard Burger 568 36.7 0 743
Small Coke
McDonald's 150 0 0 15
Wendy's 112 0 0 8
Burger King 140 0 0 0
Back Yard Burger 200 0 0 50
Meal Total
McDonald's 640 20 30 705
Wendy's 662 23 30 878
Burger King 660 25 35 940
Back Yard Burger 1048 51.7 30 1213
Calories/DVR's Rec 2100 65 300 2400

A Healthier Meal

After collecting data on each meal, I surprisingly found that McDonald’s food had the
least amount of calories. For my age and caloric intake, choosing this option would my best
when it comes to eating healthy. I found that BackYard Burger was the unhealthiest option to
choose from because it had 1,048 calories for one meal.
Total Carbs (g) Dietary Fiber (g) Protein (g)

33 1 13
34 2 14
30 1 15
38 2 14

29 3 3
37 3 3
26 2 2
51.8 6.8 4.5

40 0 0
29.6 0 0
39 0 0
54 0 0

102 4 16
100.6 5 17
95 3 17
143.8 8.8 18.5
300 25 50