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Emotional Self-Reflection Questions

The document contains 10 questions asking about a person's emotions and experiences with feeling happy, sad, angry, disgusted, and fearful. It asks the person to describe things that make them feel these emotions, how they and others have responded to these feelings, and ways to control or manage strong emotions in a constructive manner.

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Vanessa Sampaio
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157 views4 pages

Emotional Self-Reflection Questions

The document contains 10 questions asking about a person's emotions and experiences with feeling happy, sad, angry, disgusted, and fearful. It asks the person to describe things that make them feel these emotions, how they and others have responded to these feelings, and ways to control or manage strong emotions in a constructive manner.

Uploaded by

Vanessa Sampaio
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

“Inside Out” Questions

Answer the following questions.

1. When you have a great day, what are 5 things that might happen to

you during the day to make it such a great day?

2. When you feel sad, what can you do to make yourself feel better?

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3. When you are sad, what might your friends do to cheer you up?

4. Think of a time when you felt angry, and you showed your anger. What

happened?

5. Why might it be a good thing to learn how to control your anger?

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6. When you get angry, what are some things you can do to control your

anger?

7. Describe something that makes you feel

disgust:

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8. Why might it be a bad thing to always show when you are disgusted by

something?

9. How can you hide, or control your disgust in a polite way?

10. Tell me about a time you overcame your fear about something:

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