Katie Miller's Workout Log - Bodybuilding.

com
High-Intensity Plyo Circuit

DAY: DATE: TIME:

am/pm
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CARDIO TODAY? YES NO
EXERCISE DURATION
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LENGTH OF WORKOUT: WEIGHT: LOCATION:
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MOOD WHEN STARTING:
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Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If
you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE Set #1 Set #2

Warm-up:
Walk: 3.5-4.0 speed, 2% incline, 5
min.
Circuit: 2 rounds
Jump squat: 30 sec.
Jog: 4.5-5.5 speed, 2% incline, 1 min.
Jump squat: 30 sec.
Jog: 5.5-6.5 speed, 2% incline, 1 min.
Step-up with knee raise (right side):
30 sec.
Jog: 5.5-6.5 speed, 2% incline 1 min.
Step-up with knee raise (left side): 30
sec.
Jog: 5.5-6.5 speed, 2% incline, 1 min.
Scissor jump: 30 sec.
Jog: 5.5-6.5 speed, 2% incline, 1 min.
Scissor jump: 30 sec.
Jog: 5.5-6.5 speed, 2% incline, 1 min.
Box jump: 30 sec.
Jog: 5.5-6.5 speed, 2% incline, 1 min.

1/2
 Box jump: 30 sec.
Jog: 4.5-5.5 speed, 2% incline, 1 min.
Walk: 3.0-3.5 speed, 3-5 min.

TRAINING, NUTRITION & SUPPLEMENT NOTES:

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