MEATS & POULTRY (continued) VEGETABLES (continued) BEANS & LEGUMES

Food Type A AB B O Food Type A AB B O Food Type A AB B O

Heart Avoid Avoid Avoid Ben Fennel Ben Neut Neut Neut Beans Adzuki Ben Avoid Avoid Ben
Lamb Avoid Neut Ben Ben Fiddlehead Ferns Neut Neut Neut Neut Beans Black Ben Avoid Avoid Neut
Liver Avoid Neut Neut Ben Garlic Ben Ben Neut Neut Beans Broad Neut Neut Neut Neut
Mutton Avoid Neut Ben Ben Ginger Ben Neut Ben Ben Beans Cannellini Neut Neut Neut Neut

Eat For Your

Partridge Avoid Avoid Avoid Neut Horseradish Ben Neut Neut Ben Beans Copper Avoid Neut Neut Avoid
Pheasant Avoid Neut Neut Neut Kale Ben Ben Ben Ben Beans Fava Ben Avoid Neut Neut
PorK Avoid Avoid Avoid Avoid Kohlragbbi Ben Neut Neut Ben Beans Garbanzo Avoid Avoid Avoid Neut
Quail Avoid Avoid Avoid Avoid Leek Ben Neut Neut Avoid Beans Green Ben Neut Neut Neut
Rabbit Avoid Neut Ben Neut Lettuce Neut Neut Neut Neut Beans Jicama Neut Neut Neut Neut
Turkey Neut Ben Neut Neut Lettuce Romaine Ben Neut Neut Ben Beans Kidney Avoid Avoid Ben Avoid

Blood Type
Veal Avoid Avoid Neut Ben Lima Beans Avoid Avoid Ben Neut Beans Lima Avoid Avoid Ben Neut
Venison Avoid Avoid Ben Ben Mushroom Abalone Neut Avoid Neut Neut Beans Navy Avoid Ben Ben Avoid
Mushroom Domestic Avoid Neut Neut Avoid Beans Northern Neut Neut Neut Neut
Mushroom Enoki Neut Neut Neut Neut Beans Pinto Ben Ben Avoid Avoid
NUTS & SEEDS Mushroom Portobello Neut Neut Neut Neut Beans Red Avoid Ben Neut Neut
Food Type A AB B O Mushroom Shitake Avoid Avoid Ben Avoid Beans Soy Ben Ben Neut Neut
Almonds Neut Neut Neut Neut Mushroom Oyster Neut Neut Neut Neut Beans Snap Neut Neut Neut Neut
Almond Butter Neut Neut Neut Neut Mustard Greens Neut Ben Ben Avoid Beans String Neut Neut Neut Neut
Brazil Avoid Neut Neut Avoid Okra Ben Neut Neut Ben Beans Tamarind Avoid Neut Neut Avoid
Cashew Avoid Neut Avoid Avoid Olives Black Avoid Avoid Avoid Avoid Beans White Neut Neut Neut Neut
Chestnuts Neut Ben Neut Avoid Olives Greek/Spanish Avoid Neut Avoid Neut Lentils Domestic Ben Neut Avoid Avoid
Filberts Neut Avoid Avoid Neut Olives Green Neut Neut Avoid Neut Lentils Green Ben Ben Avoid Avoid
Hickory
litchi
Macadamia
Neut
Neut
Neut
Neut
Neut
Neut
Neut
Neut
Neut
Neut
Avoid
Neut
Onions
Parsley
Parsnips
Ben
Ben
Ben
Neut
Ben
Ben
Neut
Ben
Ben
Ben
Ben
Ben
A Healthy Eating Guide Peas Green
Pea Pods
Neut
Neut
Neut
Neut
Neut
Neut
Neut
Neut
Peanuts
Peanut Butter
Pecans
Ben
Ben
Neut
Ben
Ben
Neut
Avoid
Avoid
Neut
Avoid
Avoid
Neut
Peppers
Peppers - Red
Potatoes Red/White
Avoid
Avoid
Avoid
Avoid’
Avoid
Neut
Ben
Ben
Neut
Neut
Ben
Avoid
To Eating Right For Your BEVERAGES
Food Type A AB B O
Pignola (Pine)
Pistachios
Poppy Seeds
Neut
Avoid
Neut
Neut
Neut
Avoid
Avoid
Avoid
Avoid
Neut
Avoid
Avoid
Potatoes Sweet
Pumpkin
Radicchio
Avoid
Ben
Neut
Ben
Neut
Neut
Ben
Avoid
Neut
Ben
Ben
Neut
Blood Type Beer
Coffee Decaf
Coffee Regular
Avoid
Ben
Ben
Neut
Avoid
Avoid
Neut
Neut
Neut
Avoid
Avoid
Avoid
Pumpkin Ben Avoid Avoid Ben Radishes Neut Avoid Avoid Neut Liquor Distilled Avoid Avoid Avoid Avoid
Sesame Seeds Neut Avoid Avoid Neut Rappini Ben Neut Neut Neut Seltzer Water Avoid Neut Avoid Ben
Sunflower Butter Neut Avoid Avoid Avoid Rutabaga Neut Neut Neut Neut Soda Club Avoid Neut Avoid Ben
Sunflower Seeds Neut Avoid Avoid Avoid Scallion Neut Neut Neut Neut Soda Cola Avoid Avoid Avoid Avoid
Tahini Neut Avoid Avoid Neut Seaweed Neut Neut Neut Ben Soda Diet Avoid Avoid Avoid Avoid
Walnuts Ben Ben Neut Ben Shallots Neut Neut Neut Neut Soda Other Avoid Avoid Avoid Avoid
Spinach Ben Neut Neut Ben Tea Black Decaf Avoid Avoid Neut Avoid
Sprouts Alfalfa Ben Ben Neut Avoid Tea Black Regular Avoid Avoid Neut Avoid
OILS & FATS Sprouts Brussel Neut Neut Ben Neut Tea Green Ben Ben Ben Ben
Food Type A AB B O Sprouts Mung/Radish Neut Avoid Avoid Neut Wine Red Ben Neut Neut Neut
Canola Oil Neut Neut Avoid Neut Squash Neut Neut Neut Neut Wine White Neut Neut Neut Avoid
Cod Liver Oil Neut Neut Neut Neut Swiss Chard Ben Neut Neut Ben
Corn Oil Avoid Avoid Avoid Avoid Tempeh Ben Ben Avoid Neut BREADS & MUFFINS
Cottonseed Oil Avoid Avoid Avoid Avoid Tofu Ben Ben Avoid Neut Food Type A AB B O
Linseed/Flaxseed Oil Ben Neut Neut Ben Tomato Avoid Neut Avoid Neut Bagels Wheat Neut Neut Avoid Avoid
Olive Oil Ben Ben Ben Ben Turnips Ben Neut Neut Ben Bread Brown Rice Neut Ben Neut Neut
Peanut Oil Avoid Neut Avoid Avoid Water Chestnut Neut Neut Neut Neut Bread Essence Ben Ben Ben Ben
Safflower Oil Neut Avoid Avoid Avoid Watercress Neut Neut Neut Neut Bread Ezekel Neut Ben Neut Neut
Sesame Oil Neut Avoid Avoid Neut Yams Avoid Ben Ben Neut Bread Gluten Free Neut Neut Neut Neut
Sunflower Oil Neut Avoid Avoid Avoid Zucchini Neut Neut Neut Neut Bread High Protein Avoid Neut Avoid Avoid
Bread Ideal Flat Neut Neut Neut Neut
VEGETABLES SPICES (Avoids Only - all others are Neut/Ben. See website for the full list.)
Bread Multi Grain Avoid Neut Avoid Avoid
Bread Pumpernickel Avoid Neut Avoid Avoid
Food Type A AB B O Food Type A AB B O Bread Rye 100% Neut Ben Avoid Neut
Artichokes Ben Avoid Avoid Ben Allspice Neut Avoid Avoid Neut Bread Soy Flour Ben Ben Neut Neut
Arugula Neut Neut Neut Neut Almond Extract Neut Avoid Avoid Neut Bread Spelt Neut Neut Ben Neut
Asparagus Neut Neut Neut Neut Anise Neut Avoid Neut Neut Bread Sprouted Wheat Ben Ben Neut Avoid
avocado Neut Avoid Avoid Avoid Barley Malt Ben Avoid Avoid Neut Bread Wasa Neut Ben Avoid Neut
Bamboo Shoots Neut Neut Neut Neut Capers Avoid Avoid Neut Avoid Bread Whole Wheat Avoid Neut Avoid Avoid
Beet Leaves Ben Ben Ben Ben Cinnamon Neut Neut Avoid Neut Durum Wheat Neut Neut Avoid Avoid
Beets Neut Ben Ben Neut Corn Syrup Neut Avoid Avoid Avoid Fin Crisp Neut Ben Neut Neut
Bok Choy Neut Neut Neut Neut Corn Starch Neut Avoid Avoid Avoid Information Courtesy Of Matzo’s Wheat Avoid Neut Avoid Avoid
Broccoli Ben Ben Ben Ben Gelatin Plain Avoid Avoid Avoid Neut Millet Neut Ben Ben Neut
Cabbage Avoid Neut Ben Neut Miso Ben Ben Avoid Neut Muffins Corn Neut Avoid Avoid Avoid
Caraway Neut Neut Neut Neut Nutmeg Neut Neut Neut Avoid Muffins English Avoid Avoid Avoid Avoid
Carrots Ben Neut Ben Neut Pepper Black Ground Avoid Avoid Avoid Avoid Muffin Oat Bran Neut Neut Ben Neut
Cauliflower Neut Ben Ben Avoid Pepper Cayenne Avoid Avoid Ben Ben Muffins Wheat Bran Avoid Neut Avoid Avoid
Celery Ben Ben Neut Neut Pepper Peppercorn Avoid Avoid Neut Neut Rice Cakes Ben Ben Ben Neut
Chervil Neut Neut Neut Neut Pepper Red Flakes Avoid Avoid Neut Neut Rye Crisp Neut Ben Avoid Neut
Chicory Ben Neut Neut Ben Pepper White Avoid Avoid Avoid Avoid Rye Vita Neut Ben Avoid Neut
Collard Greens Ben Ben Ben Ben Soy Sauce Ben Neut Avoid Neut
Coriander
Corn
Neut
Neut
Neut
Avoid
Neut
Avoid
Neut
Avoid
Sucanat
Tapioca
Avoid
Neut
Avoid
Avoid
Avoid
Avoid
Neut
Neut 2886-A Ringling Blvd @ Gold Tree Plaza CEREALS
Cucumber Neut Ben Neut Avoid Vinegar Apple Cider Avoid Avoid Neut Neut Sarasota, Florida 34237 941-954-0300 Food Type A AB B O
Daikon Radish Neut Neut Neut Neut Vinegar Balsamic Avoid Avoid Neut Avoid Amaranth Ben Ben Avoid Neut
Dandelion Ben Ben Neut Ben Vinegar Red Wine Avoid Avoid Neut Avoid www.GabrielCenterForMassageTherapy.com BarlEy Neut Neut Neut Avoid
Dill Neut Neut Neut Neut Vinegar White Avoid Avoid Neut Avoid Buckwheat Ben Avoid Avoid Neut
Eggplant Avoid Ben Ben Neut Wintergreen Avoid Neut Neut Neut Cornflakes Neut Avoid Avoid Avoid
Endive Neut Neut Neut Neut Cornmeal Neut Avoid Avoid Avoid
Escarole Ben Neut Neut Ben Neut = Neutral Ben = Beneficial
CEREALS (continued) FISH & SEAFOOD FRUITS (continued) HERBS & HERBAL TEAS
Food Type A AB B O Food Type A AB B O Food Type A AB B O Food Type A AB B O
Cream of Rice Neut Neut Neut Neut Abalone Neut Neut Neut Avoid Figs Ben Ben Neut Ben Chamomile Ben Ben Neut Neut
CrEam of Wheat Avoid Neut Avoid Avoid Anchovy Avoid Avoid Avoid Neut Gooseberries Neut Ben Neut Neut Chickweed Neut Neut Neut Ben
Familia Avoid Neut Neut Avoid Barracuda Avoid Avoid Avoid Avoid Grapefruit Ben Ben Neut Neut Coltsfoot Neut Avoid Avoid Avoid
Farina Avoid Neut Neut Avoid Beluga Avoid Avoid Avoid Neut Grapes Black Neut Ben Ben Neut Cornsilk Avoid Avoid Avoid Avoid
Granola Avoid Neut Neut Avoid Bluefish Avoid Neut Neut Neut Grapes Concord Neut Ben Ben Neut Dandelion Ben Neut Neut Ben
Grape Nuts Avoid Neut Neut Avoid Bluegill Bass Avoid Avoid Avoid Ben Grapes Green Neut Ben Ben Neut Dong Quai Neut Neut Neut Neut
Kamut Neut Avoid Avoid Neut Carp Ben Neut Neut Neut Grapes Red Neut Ben Ben Neut Echinacea Ben Ben Neut Avoid
Kasha Ben Avoid Avoid Neut Catfish Avoid Neut Neut Avoid Guava Neut Avoid Neut Ben Elder Neut Neut Neut Neut
Millet Neut Ben Ben Neut Caviar Avoid Neut Ben Neut Kiwi Neut Ben Neut Avoid Fenugreek Ben Avoid Avoid Ben
Oat Bran Neut Ben Ben Neut Clam Avoid Avoid Avoid Neut Kumquat Neut Neut Neut Neut Gentian Neut Avoid Avoid Neut
Oatmeal Neut Ben Ben Neut Cod Ben Ben Ben Ben Lemons Ben Ben Neut Neut Ginger Ben Neut Ben Ben
Rice Bran Neut Ben Ben Neut Conch Avoid Avoid Avoid Avoid Limes Ben Neut Neut Neut Ginseng Ben Ben Ben Neut
Rice Puffed Neut Ben Ben Neut Crab Avoid Avoid Avoid Neut Logan Berries Neut Ben Neut Neut GoldENseal Neut Neut Avoid Neut
Rye Neut Ben Avoid Neut Crayfish Avoid Avoid Avoid Neut Mangoes Avoid Avoid Neut Ben Green Tea Ben Ben Ben Ben
Seven Grain Avoid Neut Avoid Avoid Eel Avoid Avoid Avoid Neut Melon Canang Neut Neut Neut Neut Hawthorn Ben Ben Neut Neut
Shredded Wheat Avoid Neut Avoid Avoid FLounder Avoid Avoid Ben Neut Melon Cantaloupe Neut Neut Neut Avoid Hops Neut Avoid Avoid Ben
Soy Flakes Ben Neut Avoid Neut Frog Avoid Avoid Avoid Neut Melon Casaba Neut Neut Neut Neut Horehound Neut Neut Neut Neut
Soy Granules Ben Neut Avoid Neut Gray Sole Avoid Avoid Neut Neut Melon Christmas Neut Neut Neut Neut Licorice Root Neut Neut Ben Neut
Spelt Neut Ben Ben Neut Grouper Avoid Ben Ben Neut Melon Crenshaw Neut Neut Neut Neut Linden Neut Avoid Avoid Ben
Wheat Bran Avoid Neut Avoid Avoid Haddock Avoid Avoid Ben Neut Melon Honeydew Avoid Neut Neut Avoid Mulberry Neut Neut Neut Neut
Wheat Germ Avoid Neut Avoid Avoid Hake Avoid Avoid Ben Neut Melon Musk Neut Neut Neut Neut Mullein Neut Avoid Avoid Neut
Halibut Avoid Avoid Ben Ben Melon SpAnISh Neut Neut Neut Neut Parsley Ben Ben Ben Ben
Herring (Fresh) Avoid Neut Neut Neut Melon Watermelon Neut Ben Ben Neut Peppermint Neut Neut Neut Neut
CONDIMENTS Herring (Pickled) Avoid Avoid Neut Avoid Nectarines Neut Neut Neut Neut Raspberry Leaf Neut Neut Neut Neut
Food Type A AB B O Lobster Avoid Avoid Avoid Neut Oranges Avoid Avoid Neut Avoid Red Clover Avoid Avoid Avoid Avoid
Jam FM OK’D Fruits Neut Neut Neut Neut Lox Avoid Avoid Neut Avoid Papaya Avoid Neut Ben Neut Rhubarb Avoid Avoid Avoid Avoid
Jelly FM OK’D Fruits Neut Neut Neut Neut Mackerel Ben Ben Ben Neut Peaches Neut Neut Neut Neut Rosehips Ben Ben Ben Ben
Ketchup Avoid Avoid Avoid Avoid Mahi Mahi Neut Ben Ben Neut Pears Neut Neut Neut Neut Sage Neut Neut Neut Neut
Mayonnaise Avoid Neut Neut Neut Monkfish Ben Ben Ben Neut Persimmons Neut Avoid Avoid Neut St John’’s Wart Ben Neut Neut Avoid
Mustard No Vinegar Ben Neut Neut Neut Mussels Avoid Neut Avoid Neut Pineapple Ben Ben Ben Neut Sarsaparilla Neut Neut Neut Ben
Pickles Dill Avoid Avoid Neut Avoid Ocean Perch Neut Neut Ben Ben Plantains Avoid Neut Neut Avoid Senna Neut Avoid Avoid Avoid
Pickles Kosher Avoid Avoid Neut Avoid Octopus Avoid Avoid Avoid Avoid Plums Dark Ben Ben Ben Ben Shepherd’s Purse Neut Avoid Avoid Avoid
Pickles Sour Avoid Avoid Neut Avoid Oysters Avoid Avoid Avoid Neut Plums Green Ben Ben Ben Ben Skullcap Neut Avoid Avoid Neut
Pickles Sweet Avoid Avoid Neut Avoid Pickerel Ben Ben Ben Neut Plums Red Ben Ben Ben Ben Slippery Elm Ben Neut Neut Ben
Relish Avoid Avoid Neut Avoid Pike Neut Ben Ben Ben Pomegranates Neut Avoid Avoid Neut Spearmint Neut Neut Neut Neut
Salad Dressing Per List Neut Neut Neut Neut Porgy Neut Ben Ben Neut Prickly Pears Neut Avoid Avoid Neut Strawberry Leaf Neut Ben Neut Neut
Worcestershire Sauce Avoid Avoid Neut Neut Rainbow Trout Ben Avoid Neut Ben Prunes Ben Neut Neut Ben Thyme Neut Neut Neut Neut
Red Snapper Ben Ben Neut Ben Raisins Neut Neut Neut Neut Valerian Ben Neut Neut Neut
DAIRY & EGGS Sailfish Neut Ben Neut Neut Raspberries Neut Neut Neut Neut Vervain Neut Neut Neut Neut
Salmon Ben Ben Ben Neut Rhubarb Avoid Avoid Avoid Avoid White Birch Neut Neut Neut Neut
Food Type A AB B O Sardine Ben Ben Ben Neut Starfruit (Carambola) Neut Avoid Avoid Neut WhiTe Oak Bark Neut Neut Neut Neut
Butter Avoid Avoid Neut Neut Scallop Avoid Neut Neut Neut Strawberries Neut Neut Neut Neut Yarrow Neut Neut Neut Neut
Buttermilk Avoid Avoid Neut Avoid Sea Bass Neut Avoid Avoid Neut Tangerines Avoid Neut Neut Avoid Yellow Dock Avoid Neut Neut Avoid
Cheese American Avoid Avoid Avoid Avoid Sea Trout Ben Avoid Ben Neut
Cheese Blue Avoid Avoid Avoid Avoid Shad Avoid Ben Ben Ben
Cheese Brie Avoid Avoid Neut Avoid Shark Neut Neut Neut Neut GRAINS & PASTA JUICES
Cheese Camembert Avoid Avoid Neut Avoid Shrimp Avoid Avoid Avoid Neut Food Type A AB B O Food Type A AB B O
Cheese Casein Avoid Neut Neut Avoid Silver Perch Ben Neut Neut Ben Buckwheat Ben Avoid Avoid Neut Apple Cider/Juice Neut Neut Neut Neut
Cheese Cheddar Avoid Nuet Neut Avoid Smelt Neut Neut Neut Neut Couscous Neut Neut Avoid Avoid Apricot Juice Ben Neut Neut Neut
Cheese Colby Avoid Nuet Neut Avoid Snail Ben Ben Avoid Neut Flour Barley Neut Neut Neut Avoid Black Cherry Juice Ben Ben Neut Ben
Cheese Cottage Avoid Ben Ben Avoid Snapper Neut Neut Neut Ben Flour Bulgur Wheat Neut Neut Avoid Avoid Cabbage Juice Avoid Ben Ben Neut
Cheese Cream Avoid Neut Neut Avoid Sole Avoid Avoid Ben Ben Flour Durum Wheat Neut Neut Avoid Avoid Carrot Juice Ben Ben Neut Neut
Cheese Edam Avoid Neut Neut Avoid Squid Avoid Neut Neut Avoid Flour Gluten Neut Neut Avoid Avoid Celery Juice Ben Ben Neut Neut
Cheese Emmenthal Avoid Neut Neut Avoid Striped Bass Avoid Avoid Avoid Ben Flour Graham Neut Neut Neut Avoid Cranberry Juice Ben Ben Ben Neut
Cheese Farmer Neut Ben Ben Neut Sturgeon Neut Ben Ben Ben Flour Oat Ben Ben Ben Neut Cucumber Juice Neut Neut Neut Avoid
Cheese Feta Neut Ben Ben Neut Swordfish Neut Neut Neut Ben Flour Rice Ben Ben Ben Neut Grape Juice Neut Ben Ben Neut
Cheese Goat Neut Ben Ben Neut Tilefish Avoid Neut Neut Ben Flour Rye Ben Ben Avoid Neut Grapefruit Juice Ben Neut Neut Neut
Cheese Gouda Avoid Neut Neut Avoid Tuna Neut Ben Neut Neut Flour Spelt Neut Neut Neut Neut Orange Juice Avoid Avoid Neut Avoid
Cheese Gruyere Avoid Neut Neut Avoid Turtle Avoid Avoid Avoid Neut Flour Sprouted Wheat Neut Ben Neut Avoid Papaya Juice Avoid Ben Ben Neut
Cheese Jarlsberg Avoid Neut Neut Avoid Weakfish Neut Neut Neut Neut Flour White Neut Neut Neut Avoid Pineapple Juice Ben Neut Ben Ben
Cheese Monterrey Jack Avoid Neut Neut Avoid White Perch Neut Neut Neut Ben Flour Whole Wheat Avoid Neut Avoid Avoid Prune Juice Ben Neut Neut Ben
Cheese Mozzarella Neut Ben Ben Neut Whitefish Ben Neut Neut Neut Kasha Ben Avoid Avoid Neut Tomato Juice Avoid Neut Avoid Neut
Cheese Muenster Avoid Nuet Neut Avoid Yellow Perch Ben Neut Neut Ben Noodles Soba Ben Avoid Avoid Neut Vegetable Juice Per List Neut Neut Neut Neut
Cheese Neufchantel Avoid Nuet Neut Avoid Yellowtail Neut Avoid Avoid Ben Noodles Spelt Neut Neut Neut Neut Water & Lemon Ben Neut Neut Neut
Cheese Parmesan Avoid Avoid Neut Avoid Pasta Artichoke Ben Avoid Avoid Neut
Cheese Provolone Avoid Avoid Neut Avoid Pasta Semolina Neut Neut Neut Avoid MEATS & POULTRY
Cheese Ricotta Neut Ben Ben Avoid FRUITS Pasta Spinach Avoid Neut Neut Avoid Food Type A AB B O
Cheese Soy Ben Neut Avoid Neut Food Type A AB B O Quinoa Neut Neut Neut Neut Bacon Avoid Avoid Avoid Avoid
Cheese String Avoid Neut Avoid Avoid Apples Neut Neut Neut Neut Rice Basmati Neut Ben Neut Neut Beef Avoid Avoid Neut Ben
Cheese Swiss Avoid Neut Neut Avoid Apricots Ben Neut Neut Neut Rice Brown Neut Ben Neut Neut Buffalo Avoid Avoid Neut Ben
Eggs Neut Neut Neut Neut Bananas Avoid Avoid Ben Ben Rice White Neut Ben Neut Neut Chicken Neut Avoid Avoid Neut
Goat Milk Neut Ben Ben Avoid Blackberries Ben Ben Neut Avoid Rice Wild Neut Ben Avoid Neut Cornish Hens Neut Avoid Avoid Neut
Ice Cream Avoid Avoid Avoid Avoid Blueberries Ben Neut Neut Ben Duck Avoid Avoid Avoid Neut
Keifir Neut Ben Ben Avoid Boysenberries Ben Neut Neut Neut Goose Avoid Avoid Avoid Neut
Sherbert Avoid Avoid Neut Avoid Cherries Ben Ben Neut Ben HERBS & HERBAL TEAS Ham Avoid Avoid Avoid Avoid
Skim or 2% Milk Avoid Neut Ben Avoid Coconuts Avoid Avoid Avoid Avoid Food Type A AB B O
Sour Cream (low fat) Neut Ben Neut Avoid Cranberries Ben Ben Ben Neut Alfalfa Ben Ben Neut Avoid
Soy Milk Ben Neut Avoid Neut Currants Black Neut Neut Neut Neut Aloe Ben Avoid Avoid Avoid Neut = Neutral Ben = Beneficial
Whey Avoid Neut Neut Avoid CurrAnts Red Neut Neut Neut Neut Burdock Ben Ben Neut Avoid Reference: “Eat Right For Your Type” & “ Live Right For Your Type” by
Whole Milk Avoid Avoid Ben Avoid Dates Neut Neut Neut Neut Catnip Avoid Neut Neut Neut Dr. Peter D’Adamo with Catherine Whitney.
Yogurt Neut Ben Ben Avoid Elderberries Neut Neut Neut Neut Cayenne Avoid Avoid Ben Ben See more online at www.GabrielCenterForMassageTherapy.com