how do i prevent anemia disease, dock?

so sir. you simply consume foods that contain lots of iron, vitamin C, Vit B12, and folic
acid.

ohh iyya dock. what foods I should not consume. dock.?

so you can not consume drinks that contain lots of caffeine like coffee, and also
cigarettes should be avoided pack. and avoid drinking tea and milk after eating

why should not my dock consume that drink.?

because it can interfere with the absorption of iron in your body.

ohh iyya dock, i understand. thanks dock