BFL APPROVED FOODS LIST

Protein High-fiber cereal

Chicken breast Whole-wheat tortilla
Turkey breast Whole-wheat pita bread
Lean ground turkey Whole grains
Swordfish
Orange roughy
Vegetables
Haddock
Broccoli
Salmon
Asparagus
Tuna
Lettuce
Crab
Carrots
Lobster
Cauliflower
Shrimp
Green beans
Top round steak
Green peppers
Top sirloin steak
Mushrooms
Lean ground beef
Spinach
Buffalo
Tomato
Lean ham
Egg whites or substitutes Peas
Trout Brussels sprouts
Artichoke
Low-fat cottage cheese
Cabbage
Wild-game meat
Celery
Turkey Bacon
Zucchini
Cucumber
Complex Carbohydrates Onion
Potato
Sweet potato Vegetable Proteins
Yams Tempeh
Squash Seitan
Pumpkin Tofu
Steamed brown rice Texturized vegetable protein
Steamed wild rice Soy foods
Lentils Veggie burgers
Couscous
Kashi Healthy Fats
Bulgur Avocado
Whole-wheat pasta Sunflower seeds
Oatmeal Pumpkin seeds
Barley Cold-water fish
Beans (black, kidney) Natural peanut butter
Corn Low-fat cheese
Strawberries Low-sodium nuts
Melon Olives and olive oil
Apple Safflower oil
Orange Canola oil
Fat-free yogurt Sunflower oil
Fat-free milk Flax seed oil
Whole-wheat bread


What Not to Eat on Body-for-LIFE (except on your Free Day)

Protein
Pork bacon
Deep-fried meat such as fried chicken, chicken fingers, fish sticks, Buffalo wings, etc.
Hamburgers and fatty cuts of beef
Hot dogs

Simple Carbs
Cookies
Cake
White rice
White bread
Crackers
Candy
French Fries
Chips
Doughnuts
Soda

Unhealthy Fats
Butter
Lard
Mayonnaise
Coconut oil
Cream-based sauces
Full-fat dairy products