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  • Improve Yourself

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    zalici
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    The document recommends adding a walk for hamstrings, re-reading about plyometrics and sprints, and advises against buying any Russian or American program for improving vertical jump.

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    IMPROVE YOURSELF.txt

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    The document recommends adding a walk for hamstrings, re-reading about plyometrics and sprints, and advises against buying any Russian or American program for improving vertical jump.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Improve Yourself

    Uploaded by

    zalici
    The document recommends adding a walk for hamstrings, re-reading about plyometrics and sprints, and advises against buying any Russian or American program for improving vertical jump.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    add walk for harmstrings

    readdddd about the plyo and sprints


    DONT BUY ANY RUSSIAN PROGRAM FOR VERTICAL JUMP EITHER AMERICAN

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