Cardiorespiratory Goal

Kyle Holtry

Cardiorespiratory Endurance Goal: Be Able to Run 2 Miles without having to take a walking break

Specific Objectives:

1. Measure how long I am walking in length and Time during my

Run

2. Run every day to increase

endurance

3. Park Farther away from buildings to increase walking and jogging time.

This is the goal that I set at the beginning of the semester. Over the next 3 weeks I plan on doing my first
goal every day. By measuring how much I walk I can really gage how much I am doing to improve my
endurance. Lately I haven’t been able to run every day, but I am going to set aside some time every day
to find time to run. At my work we also have quite a large parking lot, so I am going to part on the far
side to make sure I can walk farther for the next three weeks.