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Panlasang Pinoy Ecookbook Vol1 PDF
Panlasang Pinoy Ecookbook Vol1 PDF
Pinoy
eCookbook
Volume 1
Introduction
Cheers!
Vanjo Merano
PanlasangPinoy.com
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i
Contents
Beef Recipes
Kare – Kare .............................................. 2
Bistek Tagalog .......................................... 3
Bulalo ....................................................... 4
Morcon .................................................... 5
Mechado .................................................. 6
Pork Recipes
Lechon Kawali .......................................... 8
Embutido ................................................. 9
Siomai ...................................................... 10
Binagoongan ............................................ 11
Menudo ................................................... 12
Chicken Recipes
Chicken Curry .......................................... 14
Pininyahang Manok ................................. 15
Inasal ........................................................ 16
Tinola ........................................................ 17
Chicken Stir Fry ......................................... 18
Seafood Recipes
Garlic Butter Shrimp ................................ 20
Chili Crab .................................................. 21
Sinanglay .................................................. 22
Sweet and Sour Fish ................................. 23
Adobong Pusit .......................................... 24
ii
Contents
Vegetable Recipes
Pinakbet.................................................... 26
Bulanglang ................................................ 27
Ginisang Monggo ...................................... 28
Ginataang Langka ...................................... 29
Chopsuey ................................................... 30
Dessert Recipes
Cassava Cake.............................................. 32
Leche Flan .................................................. 33
Fruit Salad .................................................. 34
Brazo de Mercedes .................................... 35
Maja Blanca ................................................ 36
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1
(Oxtail Peanut Stew)
Ingredients:
3 lbs oxtail (cut in 2 inch slices) you can also use tripe or beef slices
1 small banana flower bud (sliced)
1 bundle of pechay or bok choy
1 bundle of string beans (cut into 2 inch slices)
4 pcs eggplants (sliced)
1 cup ground peanuts
1/2 cup peanut butter
1/2 cup shrimp paste
34 Ounces water (about 1 Liter)
1/2 cup annatto seeds (soaked in a cup of water)
1/2 cup toasted ground rice
1 tablespoon garlic, minced
1 large onion, chopped
Salt and pepper
Procedure:
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(Filipino Style
Beef Steak)
Ingredients:
Procedure:
1. Marinade beef in soy sauce, lemon (or calamansi), and ground black pepper for at
least 1 hour
2. Heat the cooking oil in a pan then stir fry the onion rings until the texture becomes
soft. Set aside
3. In the same pan where the onions were fried, fry the marinated beef (without the
marinade) until color turns brown. Set aside
4. Put-in the garlic then sauté for a few minutes
5. Pour the marinade and bring to a boil.
6. Put in the fried beef and simmer for 15 to 20 minutes or until meat is tender. Add
water as needed.
http://PanlasangPinoy.com 7. Add the stir-fried onions and some salt to taste.
8. Serve hot. Share and Enjoy!
3
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(Beef Shank Soup)
Ingredients:
Procedure:
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4
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Ingredients:
2 lbs beef eye of round or flank steak, 3/4 inch thick in one piece
2 pieces beef cubes dissolved in 3 cups boiling water (beef stock/broth)
1/4 teaspoon salt
1 piece lemon
1/2 cup soy sauce
1 piece medium sized carrot, cut into long strips
1/2 cup flour
1/2 cup cooking oil
4 pieces hotdogs, cut in half lengthwise
2 pieces pickled dill or sweet pickled cucumber, cut lengthwise divided into 4 equal
pieces
3 pieces hard boiled eggs, sliced
3 ounces cheddar cheese, cut in strips (about 1/2 inch thick)
Procedure:
1. Marinate the beef in soy sauce and lemon juice for at least 1 hour
2. Place the beef in a flat surface and arrange the hotdogs, pickle, carrot, cheese, and
egg on one side
3. Roll the beef enclosing the fillings and tie with a cooking string to ensure that the
meat will not open-up
4. Place cooking oil in a pan and apply heat
5. Dredge the rolled beef in flour and fry until the color of the outer part turns medium
brown
http://PanlasangPinoy.com 6. Transfer the fried rolled beef in a casserole and pour-in the beef broth then bring to
a boil
7. Pour-in half of the soy sauce-lemon juice marinade, salt and simmer until the beef is
tender (about 2 hours using ordinary casserole or 30 minutes if a pressure cooker is
used)
8. Optional: Fry the simmered meat for at least 2 minutes
9. Remove the strings and slice into serving pieces
10. Place in a serving dish and add the sauce.
11. Serve hot. Share and enjoy! Watch the video
5
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Ingredients:
Procedure:
1. Heat cooking oil in a pan then sauté the garlic and onion.
2. Put-in the beef and sauté for about 3 minutes or until color turns light brown
3. Add the tomato sauce and water then simmer until the meat is tender. Add water as
needed
4. Add the soy sauce, ground black pepper, lemon rind, laurel leaves, and salt then
simmer until excess liquid evaporates
5. Put-in the potatoes and cook until the potatoes are soft (about 15 to 25 minutes)
http://PanlasangPinoy.com 6. Place in a serving plate then serve hot with rice. Share and Enjoy!
6
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7
(Pan Roasted Pork)
Ingredients:
Procedure:
8
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(Filipino Meatloaf)
Ingredients:
Procedure:
9
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(Shao Mai)
Ingredients:
Procedure:
1. Combine all the ingredients except for the water and wanton wrapper and mix
thoroughly.
2. Wrap the mixed ingredients using the won ton wrapper. (watch the video for easy
procedure)
3. Using a steamer, steam the wrapped siomai (shaomai) for 15 to 25 minutes. The
http://PanlasangPinoy.com time depends on the size of each individual piece (larger size means more time
steaming).
4. Serve hot with Kikkoman soy sauce and calamansi or lemon dip. Share and enjoy!
10
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(Pork cooked in
Shrimp Paste)
Ingredients:
Procedure:
11
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Ingredients:
Procedure:
1. Marinade pork with soy sauce and lemon juice for approximately 1 hour
2. Heat pan and place cooking oil
3. Fry potatoes and carrots for about 5 minutes and set aside
4. Sauté garlic and onion in the same pan where the vegetables were fried
5. Add the marinated pork belly and water then simmer for 15 minutes
6. Add the pork liver and tomato sauce and simmer for 10 minutes
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7. Add the fried carrots and potatoes, red bell pepper, and brown sugar then simmer
for another 5 minutes
8. Add salt and pepper to taste.
9. Serve hot. Enjoy!
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13
Ingredients:
Procedure:
14
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(Chicken w/pineapple)
Ingredients:
Procedure:
15
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(Ilonggo Grilled Chicken)
Ingredients:
2 lbs chicken cut into serving pieces
Marinade:
Procedure:
1. In a freezer bag or large bowl, combine chicken, lemongrass, salt, ground black
pepper, ginger, garlic, brown sugar, vinegar, lemon-lime soda, and lemon juice.
http://PanlasangPinoy.com 2. Stir or shake the mixture until every ingredient is well incorporated. Marinade for 1
to 3 hours.
3. In a bowl, combine margarine, annatto oil, salt, and lemon juice then stir. Set aside.
4. Grill the chicken while basting generous amount of the margarine mixture.
5. Transfer the grilled chicken to a serving plate.
6. Serve with sinamak. Share and enjoy!
16
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(Chicken Ginger Soup)
Ingredients:
Procedure:
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17
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Ingredients:
Procedure:
1. In a bowl, combine chicken, soy sauce, and lemon juice. Mix well and marinate for 1
hour.
2. Heat cooking oil in a wok, then sauté ginger, garlic, and onion.
3. Add the marinated chicken, and then stir fry for 3 to 5 minutes.
4. Put-in the salt, ground black pepper, hoisin sauce and sesame oil and continue to
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stir fry.
5. Add red and green bell pepper, and cook for 4 to 5 minutes more.
6. Turn off heat. Transfer to a serving plate.
7. Serve hot with Yang Chow Fried Rice.
8. Share and enjoy!
18
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19
Ingredients:
2 lbs shrimp
2 tablespoons flat leaf parsley, finely chopped
1/2 cup butter
4 tablespoons garlic, minced
2 cups lemon soda
Procedure:
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20
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Ingredients:
Procedure:
21
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(wrapped fish cooked
in coconut milk)
Ingredients:
Procedure:
22
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Ingredients:
Procedure:
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Ingredients:
Procedure:
1. Heat a wok or cooking pot them pour-in soy sauce, vinegar, and water then bring to
a boil.
2. Add the squid and wait for the liquid to re-boil. Simmer for 5 minutes.
3. Turn off the heat then separate the squid from the liquid. Set aside.
4. Pour-in cooking oil on a separate wok of cooking pot then apply heat.
5. When the oil is hot enough, sauté the garlic, onions, and tomatoes.
6. Put-in the squid then cook for a few seconds.
7. Pour-in the soy sauce-vinegar-water mixture that was used to cook the squid a while
back. Bring to a boil and simmer for 3 minutes.
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8. Add the ink, salt, ground black pepper, and sugar then stir. Simmer for 3 minutes.
9. Transfer to a serving bowl then serve.
10. Share and enjoy!
Note: If you want a thicker sauce, remove the squid from the wok or cooking pot and
let the sauce boil until enough liquid evaporates. Once done, you may top the squid
with the sauce.
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25
(Assorted vegetables
with shrimp paste )
Ingredients:
Procedure:
26
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(Boiled mixed vegetables)
Ingredients:
Procedure:
27
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(Sauteed Mung Beans)
Ingredients:
Procedure:
28
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(Unripe jackfruit
cooked in coconut milk)
Ingredients:
Procedure:
1. Heat a wok or a cooking pot and pour-in the coconut milk. Bring to a boil.
2. Add the garlic and onions and cook for 3 to 5 minutes while continuously stirring the
mixture.
3. Put-in the tomatoes and red chilies. Continue stirring to prevent lumps from
forming.
4. Add the fried dried fish and cook for 5 minutes.
5. Pour-in water and allow re-boiling.
6. Add the chopped jackfruit then mix with the other ingredients. Simmer for 5 to 8
minutes.
7. Put-in the shrimp cube then stir to ensure that the ingredients are properly
distributed. Simmer until the liquid dries up.
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8. Transfer to a serving plate then serve.
9. Share and enjoy!
29
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Ingredients:
1/4 lb shrimp
1/2 lb boneless chicken
1 teaspoon garlic
2 teaspoon cornstarch
1 tablespoon oyster sauce
1/2 piece cabbage, quartered
1 cup green bell pepper, sliced
1 cup red bell pepper, sliced
1 small cauliflower, cut into small pieces
1 ½ cup snow peas
1 cup carrots, sliced
1 cup onion, diced
1 cup chicken liver, sliced
Shrimp juice (derived by crushing the head of the shrimp) or use shrimp bouillon
1 1/4 cup water
salt and pepper
Procedure:
30
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31
Ingredients:
Batter:
2 packs grated cassava (about 2 lbs total weight)
1 can coconut milk
½ can evaporated milk
2 pieces raw egg
¼ cup butter, melted
6 tablespoons cheese, grated
½ cup condensed milk
14 tablespoons sugar
Topping:
1 can coconut milk
2 tablespoons sugar
½ cup condensed milk
2 tablespoons flour
2 tablespoons cheese, grated
1 piece raw egg
Procedure:
1. Combine the grated cassava, butter, condensed milk, evaporated milk, cheese,
sugar, and eggs in a mixing bowl and mix thoroughly
2. Add the coconut milk in the mixing bowl where the mixed ingredients are. Mix
again.
3. Grease the baking tray then pour-in the batter (ingredients that has just been
mixed)
4. Pre -heat oven for 350 degrees Fahrenheit for 10 minutes then put-in the baking
tray with batter and bake for 1 hour. Remove from the oven and set aside.
http://PanlasangPinoy.com 5. Meanwhile prepare the batter by combining the sugar and flour and put-in the
heated saucepan.
6. Pour-in the condensed milk then mix thoroughly.
7. Add the cheese while stirring constantly.
8. Pour the coconut milk and stir constantly for 10 minutes
9. Pour the topping over the Cassava Cake (baked batter) and spread evenly.
10. Separate the yolk from the egg white of the remaining egg (we’ll be needing the egg
white)
11. Glaze the topping with the egg white (you may use a basting brush for this step)
12. Broil the Cassava cake until color turns light brown.
13. Garnish with grated cheese and serve. Share and enjoy! Watch the video
32
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Ingredients:
Procedure:
1. Using all the eggs, separate the yolk from the egg white (only egg yolks will be used).
2. Place the egg yolks in a big bowl then beat them using a fork or an egg beater
3. Add the condensed milk and mix thoroughly
4. Pour-in the fresh milk and mix well
5. Put the mold (llanera) on top of the stove and heat using low fire
6. Put-in the granulated sugar on the mold and mix thoroughly until the solid sugar
turns into liquid (caramel) having a light brown color
7. Spread the caramel (liquid sugar) evenly on the flat side of the mold
8. Wait for 5 minutes then pour the egg yolk and milk mixture on the mold
9. Cover the top of the mold using an Aluminum foil
10. Steam the mold with egg and milk mixture for 30 to 35 minutes.
11. After steaming, let the temperature cool down then refrigerate
12. Serve for dessert. Share and Enjoy!
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33
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Ingredients:
Procedure:
1. Drain the juice from the fruit cocktail and transfer the canned fruits in a bowl.
2. Combine the fruit cocktail, strawberries, blueberries, kiwi, and nata de coco then
toss lightly.
3. Add the condensed milk then mix lightly. Be extra careful so that the fruits will
remain intact.
4. Add the table cream / medium cream then mix again. Make sure that the cream is
properly distributed amongst the fruits.
5. Refrigerate for at least 3 hours.
6. Serve Chilled. Share and Enjoy!
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34
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Ingredients:
10 large raw eggs, yolks and whites separated
1/2 teaspoon cream of tartar
1 teaspoon vanilla extract
3/4 cup granulated sugar
3 tablespoons confectioners sugar
14 ounces condensed milk
Procedure:
1. Combine egg whites and cream of tartar then beat using an electric mixer until soft
peaks form.
2. Make the meringue by gradually adding the granulated sugar while mixing the
ingredients. Continue mixing until the texture is semi-firm.
3. Preheat the oven to 350 degrees Fahrenheit.
4. Place wax paper on top of a cookie sheet or large rectangular baking pan and grease
the surface.
5. Place the meringue on top of the greased wax paper then spread evenly using a
spatula.
6. Bake the meringue for 20 to 22 minutes or until the color of the top part turns light
to medium brown.
7. While the meringue is in the oven, make the filling by combining the egg yolks and
condensed milk in a small cooking pot. Apply heat and cook the mixture while
continuously stirring until the texture becomes thick.
8. Add the vanilla extract to the condensed milk and egg yolk mixture, turn off the
heat, and mix thoroughly. Set aside.
http://PanlasangPinoy.com 9. Remove the meringue from the oven and cool down for a few minutes.
10. Sprinkle the confectioners sugar on top of the meringue then place wax paper on
the top part of the meringue followed by a similar sized baking pan or tray. The
meringue should now be in the middle of two baking trays.
11. Flip the meringue: the new cookie sheet/baking tray placed on top should now be
below. Remove the baking tray and the wax paper (you should now see the opposite
side of the baked meringue) then spread the filling (cooked egg yolks, condensed
milk, and vanilla extract mixture) over the meringue.
12. Roll the meringue. Complete rolling side to side starting at the longest side. Make
sure that the layer with filling is rolled inward.
13. Transfer to a serving plate then serve. Watch the video
14. Share and enjoy!
35
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Ingredients:
Procedure:
36
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