(Csdior le Wace} seed age) =. a Cc i a in RR Se eee(oleae NaC ees aya While waiting for your Superfood StarterPack to arrive, stop by the nearest grocery or market (palengke) and pick up the following in advance: You can sar th green camate tops orKangkong fe ich ae miserin M3-S bunches of | tase, One burch usa motes 2 3btches abou 320 oF 2a dss xc), ea Gros sothis should lastyou about a week as you start. Increase this 2s your taste buds ‘adjust andas youincreese your serving size. Temiicent of vena ie cream. Ripe bananas are usually sold at sale pres. ‘none are availble, buyealyand waito ripen Bo bunches. of ri Thesperorthe mere iackspotson the sky the more antiasdnts Dont sory M ee about spge, we cn pel aru fee these fo a smocth creamy corssendy Lacatan S Your callon this one. Get fruits in season The Philppines fs abundantin delicious . . ‘tropical fruits: mango, pineapple, papaya, a/ocado, durian, strawberry — go for it! M on fruits ice oa sar rue of bury jt nk 1 cp br every batch Fox eae, 4 mangoes =4 batches. Try to get some that are already ripe so youcan start blend- ing your first Super Green Smoothie ight away. Cie ysis powerpuch bain fer andin cet pow ade - /, ‘optional herbs of choice: cilantro, mint, parsley, basil, pandan, lemongrass, among, opti her thes yavtenewothetateofhetsardiea pecs atkintnebas conte ations of ts and leafygreens fornow. ‘You can also use fresh coconut water (buko juice) instead of plain water asa liquid ‘onal Aba tase Werecornend ths oer non-aryrik yn, heme) orice oO : (qu Se the processed ingrecients fr fst timers andakso for you tobe abletohave taste chyna Risin Gren Smoothie sess puto Batosip! thesuperfoodgrocer.com | GETTING STARTED ON YOUR SUPER GREEN swwooTHE by TheSuperfoodGrocer \V.thesuperfoodgrocercom | Dose to live a superiife,