Week ending

Monday

Breakfast

Snack

Lunch

Snack

Dinner

Water

Total Calories
Tuesday Wednesday

Weetbix
2 Eggs 1/2 cup almond milk
1 Whole wheat bread (30g) Banana

12 Almonds 12 Cashews
Carrot sticks Celeray sticks

1/2 cup cooked brown and wild

rice
Salmon (75g) Chicken Soup

Apple
Thursday Friday Saturday

2 Eggs
1 Whole wheat bread (30g)

12 Almonds 12 Cashews 12 Almonds

Chicken breast-115g
Garden salad: tomato,
onion, cucumber, argula,
lettuce
Sunday

12 Cashews
Week ending
Monday

Breakfast

Snack

Lunch

Snack

Dinner

Water
Tuesday Wednesday

2 Eggs
1 Whole wheat bread (30g)

12 Almonds 12 Cashews
carrot sticks Celeray sticks

1/2 cup cooked brown and wild

rice
Salmon (75g)
Thursday Friday Saturday

2 Eggs
1 Whole wheat bread (30g)

12 Almonds 12 Cashews 12 Almonds

Sunday

12 Cashews