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Analysis of the food record
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Food Amount energy carbohydr.
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Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP 80 g 320.1 kcal

69.3 g
pisang raja nangka matang 100 g 92.0 kcal 23.4 g
nasi putih 70 g 91.0 kcal 20.0 g
sayur bayam 50 g 6.0 kcal 0.9 g
nasi putih 70 g 91.0 kcal 20.0 g
ikan asin selar 50 g 81.0 kcal 0.0 g
daging ayam goreng 50 g 166.0 kcal 1.9 g
nasi putih 70 g 91.0 kcal 20.0 g
sarimie 70 g 98.7 kcal 19.8 g
minyak sayur (indomie dll) 5g 43.1 kcal 0.0 g
bumbu sari mie indomie dll 10 g 32.5 kcal 5.8 g
kecap 5g 3.0 kcal 0.3 g
saos tomat 5g 1.6 kcal 0.3 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g

Meal analysis: energy 1203.3 kcal (100 %), carbohydrate 181.9 g (100 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 1203.3 kcal 2036.3 kcal 59 %
water 1.8 g 2700.0 g 0%
protein 39.2 g(13%) 60.1 g(12 %) 65 %
fat 37.1 g(27%) 69.1 g(< 30 %) 54 %
carbohydr. 181.9 g(60%) 290.7 g(> 55 %) 63 %
zinc 13.9 mg 7.0 mg 199 %
Vit. A 1142.9 µg 800.0 µg 143 %
Vit. E (eq.) 2.0 mg 12.0 mg 17 %
Vit. C 31.1 mg 100.0 mg 31 %
calcium 401.9 mg 1000.0 mg 40 %
magnesium 172.8 mg 310.0 mg 56 %
phosphorus 657.3 mg 700.0 mg 94 %
iron 18.6 mg 15.0 mg 124 %
cholesterol 79.5 mg - -
dietary fiber 11.9 g 30.0 g 40 %
sodium 2180.0 mg 2000.0 mg 109 %
purine N 0.0 mg - -