Professional Documents
Culture Documents
H.S- 75.7KGS
WEEKLY PLAN-A:
================
#DAY 1: 10/5/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 3: 12/5/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.2 BREAKFAST(9:00AM - 10:00AM): MASALA OATS + MILK//TEA
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
WEEKLY PLAN-A:
================
#DAY 1: 14/5/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 2: 15/5/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
H.S- 75.5KGS
WEEKLY PLAN-A:
================
#DAY 1: 17/5/18 (NO MILK NO CURD)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 3: 19/5/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
H.S- 74.8KGS
WEEKLY PLAN-A:
================
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 2: 22/5/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
H.S- 75KGS
WEEKLY PLAN-A:
================
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 3: 26/5/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.2 BREAKFAST(9:00AM - 10:00AM): MASALA OATS + MILK//TEA
H.S- 74.7KGS
WEEKLY PLAN-A:
================
#DAY 1: 28/5/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 2: 29/5/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
H.S- 74.7KGS
WEEKLY PLAN-A:
================
#DAY 1: 31/5/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 2: 3/6/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
NO WEIGHT UPDATE
WEEKLY PLAN-A:
================
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 4: 7/6/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 6: 9/6/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
WEEKLY PLAN-A:
================
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 2: 10/3/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.2 BREAKFAST(9:00AM - 10:00AM): PANEER SANDWICH + TEA
#DAY 4: 12/3/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
WEEKLY PLAN-A:
================
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 2: 15/3/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
H.S- 80.2KGS
WEEKLY PLAN-A:
================
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.2 BREAKFAST(9:00AM - 10:00AM): YELLOW MOONG DAL CHEELA(1) + TEA
#DAY 3: 19/3/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
WEEKLY PLAN-A:
================
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 2: 22/3/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
H.S- 79.2KGS
WEEKLY PLAN-A:
================
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 2: 29/3/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.2 BREAKFAST(9:00AM - 10:00AM): VEG SANDWICH + MILK//TEA
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
H.S- 73KGS
WEEKLY PLAN-A:
================
#DAY 2: 18/7/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
H.S- 72.9KGS
WEEKLY PLAN-A:
================
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 3: 26/7/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
H.S- 72.9KGS
WEEKLY PLAN-A:
================
#DAY 1: 28/7/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 3: 30/7/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
H.S- 73.1KGS
WEEKLY PLAN-A:
================
#DAY 1: 20/7/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 3: 22/7/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
WEEKLY PLAN-A:
================
#DAY 1: 1/8/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 2: 2/8/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 5: 5/8/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 6: 6/8/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.2 BREAKFAST(9…
H.S- 72.7KGS
WEEKLY PLAN-A:
================
#DAY 1: 8/8/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
H.S- 72.5KGS
WEEKLY PLAN-A:
================
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 3: 13/8/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
NO WEIGHT UPDATE
WEEKLY PLAN-A:
================
#DAY 1: 15/8/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 2: 16/8/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 4: 18/8/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
H.S- 72KGS
WEEKLY PLAN-A:
================
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 3: 25/8/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 4: 26/8/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
H.S- 72.2KGS
WEEKLY PLAN-A:
================
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 2: 21/8/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
H.S- 72KGS
WEEKLY PLAN-A:
================
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 3: 2/9/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
H.S- 72KGS
WEEKLY PLAN-A:
================
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 3: 2/9/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
WEEKLY PLAN-A:
================
#DAY 1: 28/8/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 2: 29/8/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
H.S- 72KGS
WEEKLY PLAN-A:
================
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 3: 2/9/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
H.S- 71.8KGS
WEEKLY PLAN-A:
================
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 2: 5/9/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
H.S- 71.7KGS
WEEKLY PLAN-A:
================
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 3: 9/9/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
H.S- 71.3KGS
WEEKLY PLAN-A:
================
#DAY 1: 14/9/18 (NO MILK NO CURD)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 3: 16/9/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
H.S- 71KGS
WEEKLY PLAN-A:
================
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
H.S- 71.5KGS
WEEKLY PLAN-A:
================
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.2 BREAKFAST(9:00AM - 10:00AM): PANEER SANDWICH + TEA
#DAY 2: 12/9/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
--START DALCHINI WATER—PUT 1INCH DALCHINI STICK IN 1LTR HOT WATER—SOAK OVERNIGHT—SIEVE
IN THE MORNING AND DRINK WHOLE DAY BEFORE 5PM—
WEEKLY PLAN-A:
================
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 3: 23/9/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
H.S- 71.5KGS
WEEKLY PLAN-A:
================
#DAY 2: 18/10/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 6: 22/10/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
H.S- 71KGS
WEEKLY PLAN-A:
================
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.4 LUNCH(1:00PM - 2:00PM): SUJI IDLI (3-4) + SAUTED VEG + GREEN CHUTNEY
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 3: 6/10/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
WEEKLY PLAN-A:
================
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
#DAY 2: 2/10/18
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)
1.1 EARLY MORNING(6:00AM – 7:00AM): ALMONDS (3-4) + WALNUT (1) (SOAKED OVERNIGHT)