o Meal 1 o Meal 2 o snack o hot drinks o soup o juices

o Grilled California Chicken Topped with Avocado o Club Chicken Salad. Chicken, o muffin with o star anise o chicken o ginger
Salsa and Mozzarella Cheese. Served with romaine lettuce, cherry tomato, dates and with slice of mush room frutti
Mashed Potato and Chili Lime Sauce. red onion, toasted bread. Served nuts lemon and soup
o regular meal (Calories: 419) with honey mustard lemon sauce. orange calories: 124
CARBS:38 FAT:10 PROTIEN:40 calories: 246 carbs: 32
o mashed potato replace to quinoa o regular meal (calories: 244) carbs: 9 fats: 0
(calories: 435) CARBS:18 FAT: 3 PROTIEN:41 fats: 5 protein: 1
CARBS: 38 FAT: 11 PROTIEN: 44 protein: 26
o Mashed potato replace to mix leaves salad
(calories: 249)
CARBS: 6 FAT: 9 PROTIEN: 41
o Mashed potato replace to corn salad
(calories: 339)
CARBS: 11 FAT: 12 PROTIEN: 38
o Beef mixed with zucchini and mushroom. o Chicken Topped with Honey o green apple o fennel o lentil soup o grapefruit
Together with brown rice and beetroot lettuce Mustard Sauce. With Mix seeds and energy
salad. Served with fresh yogurt sauce. Vegetables. caraway calories: 110
o regular meal (calories: 407 o regular meal (Calories 316) seeds carbs: 22 calories: 131
CARBS:46 FAT:9 PROTIEN:31 CARBS: 35 FAT:2 PROTIEN:39 fats: 1 carbs: 32
o brown rice replace to quinoa (calories: protein: 5 fats: 0
419) protein: 1
CARBS: 47 FAT: 10 PROTIEN: 36
o brown rice replace to potato salad
(calories: 281)
CARBS: 24 FAT:8 PROTIEN: 30
o brown rice replace to double beetroot
lettuce salad
(calories: 264)
CARBS:15 FAT: 8 PROTIEN: 30
o Asian Shrimp with Sesame Seeds. Together with o Taco Beef Salad. Minced Beef, o strawberry o honey and o chicken o kiwi max
Brown Rice and Cabbage Salad. Served with Lettuce, Tomato, Corn, Pickles, kiwi lemon freekah
Chili Lime Sauce. Olives, Parley. Served Together soup calories: 100
o regular meal ( Calories: 377) with Pickled Sauce. carbs: 21
CARBS: 50 FAT: 4 PROTIEN:41 o regular meal (calories: 272) calories: 290 fats: 0
o brown rice replace to quinoa ( Calories: CARBS:17 FAT: 9 carbs: 50 protein: 0
383 ) PROTIEN:35 fats: 1
CARBS: 37 FAT: 3 PROTIEN: 45 protein: 24
 o brown rice replace to mashed potato (
Calories: 367 )
CARBS: 36 FAT: 9 PROTIEN: 40
o brown rice replace to roast Italian
vegetables( Calories: 230)
CARBS: 25 FAT: 3 PROTIEN: 39
o Italian Chicken Meal. Brown Rice Topped with o Stuffed Cabbage. Cabbage Stuffed o melon mix o fresh yellow o shrimp soup o apple
Mix of Chicken, Cherry Tomato and Mushroom with Chicken, Mushroom, Carrot, oriental and ginger pomegran
Season with Italian Herbs. Topped with Cabbage, Zucchini. Served with sweet (turmeric) calories: 115 ate
Parmesan cheese. Served with Chili Lime Sauce fresh yogurt sauce. melon and carbs: 23
o regular meal (calories: 414) o regular meal (calories: 230) cinnamon fats:15 calories: 74
CARBS:41 FAT:11 PROTIEN:45 CARBS:7 FAT:8 PROTIEN:34 stick and protein: 8 carbs:17
o brown rice replace to mashed potato fresh ginger fats: 0
(calories: 404) protein:0
CARBS: 30 FAT: 16 PROTIEN: 45
o brown rice to toasted zucchini, spinach
and cauliflower (calories: 261)
CARBS: 17 FAT: 10 PROTIEN: 50
o brown rice replace to brown pasta
(calories: 414)
CARBS:44 FAT: 11 PROTIEN: 46
o Coconut Milk Chicken Curry. Chicken breast o Roasted Chickpeas with Avocado o munch box o zuhoorat o cheddar o beetroot
topped with creamy coconut milk sauce. Salad. Chickpeas, baby spinach, professor broccoli energy
Garnish with pomegranate and toast pine nuts. lettuce, onion, leeks, avocado, nuts soup
Served together with brown rice. quinoa. Served with lemon calories:110
o regular meal (calories: 392) vinaigrette sauce. calories: 125 carbs: 27
CARBS:39 FAT:10 PROTIEN:36 o Regular meal (calories: 213) carbs: 19 fats:0
o brown rice replace to spinach with sweet CARBS:15 FAT:8 PROTIEN:22 fats: 12 protein: 1
pepper and mushroom (calories: 330) protein: 6
CARBS: 9 FAT: 9 PROTIEN: 35
o brown rice replace to zucchini salad
(calories: 229)
CARBS: 9 FAT: 9 PROTIEN: 36
o brown rice replace to quinoa (Calories:
398)
CARBS: 25 FAT: 5 PROTIEN: 43
o Italian Salmon with Garlic Mustard Sauce. o Special Chicken Meal. Red Chicken o orange and o lemon and o chicken o healthy
Salmon with Italian seasoning. Together with with Mashed Potato. Chicken with black grapes mint mushroom orange
brown rice and cherry tomato salad. Served red sauce (tomato pesto, soup
with Garlic mustard sauce. calories: 162
 o regular meal (calories: 402) mozzarella cheese, fresh tomato). calories: 246 carbs: 39.2
CARBS:50 FAT:7 PROTIEN:45 Served with mashed potato. carbs: 9 fats: 0.8
o brown rice replace to potato salad o meal (calories: 277) fats: 5 protein: 2.1
(calories: 276) CARBS: 27 FAT:9 PROTIEN:42 protein: 26
CARBS: 25 FAT: 5 PROTIEN: 44
o brown rice replace to Roasted vegetable
with Italian seasoning (calories: 249)
CARBS: 23 FAT: 6 PROTIEN: 44
o brown rice replace to double cherry
tomato salad (calories: 274)
CARBS: 10 FAT:5 PROTIEN: 39
o Mexican Beef Mix with Sweet Pepper and o Double Turkey Sandwich with o pineapple o cinnamon o lentil soup o beetroot
Mexican Spices. Together with Brown Rice and brown bread and 2 slices of smoked kiwi and ginger lemonade
Lime Avocado Salad. Served with Mexican lime turkey. Spread with feta cheese and calories: 110
sauce. spinach. carbs: 22 calories: 65
o regular meal (Calories: 417 ) o regular meal (calories: 146) fats: 1 carbs: 16
CARBS:49 FAT:9 PROTIEN:31 CARBS:12 FAT:5 PROTIEN:11 protein: 5 fats: 0
o brown rice replace to roasted mix protein: 1
vegetables (calories: 279)
CARBS: 12 FAT: 7 PROTIEN: 30
o brown rice replace to rocket salad
(calories: 237)
CARBS: 21 FAT: 8 PROTIEN: 32
o brown rice replace to mashed potato
(calories: 407)
CARBS: 33 FAT: 13 PROTIEN: 30
o Meat Balls Pasta. Beef ball stuffed with feta o Almond Feta Green Salad. Chicken, o watermelon o Mint and o chicken o mix red
cheese, brown pasta mix with red sauce (sweet rocket leaves, baby spinach, and black rosemary freekah pomegran
pepper, tomato, feta cheese). With fresh cherry cucumber, lettuce, parsley and toast grapes soup ate
tomato and Parmesan cheese.) almond. Topped with feta cheese.
Served with orange vinaigrette calories: 290 calories: 160
o REGULAR CALORIES: 402 CARBS:43 sauce. carbs: 50 carbs: 39
FAT:12 PROTIEN:54 o regular meal (calories: 315) fats: 1 fats: 0
o meal replace to chicken freekah salad CARBS: 9 FAT:13 protein: 24 protein: 0
(calories: 280) PROTIEN:46
CARBS:27 FAT:10 PROTIEN:43
o meal replace to mixed beans salad (calories:
244)
CARBS: 40 FAT: 3 PROTIEN: 32
o meal replace to fresh grapefruit salad w/
quinoa (calories: 269)
CARBS:50 FAT: 4 PROTIEN: 14
o Beef Mushroom Meal. Beef strips topped with o Greek Power Bowl Salad. Favorite o orange, kiwi o yansoon o shrimp soup o green way
mushroom glaze sauce. Together with brown fresh green salad with chicken, and seed
rice and potato salad. Served with extra cherry tomato and cucumber. strawberry calories: 115 calories: 91
mushroom glaze sauce. Served with Italian sauce. carbs: 23 carbs: 20
o regular meal (calories: 504) o regular salad (calories: 168) fats:15 fats:0
CARBS:57 FAT:15 PROTIEN:33 CARBS:15 FAT:2 PROTIEN:24 protein: 8 protein: 0
o brown rice replace to classic salad
(calories: 324)
CARBS: 24 FAT: 14 PROTIEN: 31
o brown rice replace to green salad
(calories: 324)
CARBS:22 FAT: 18 PROTIEN: 31
o brown rice replace to corn salad (calories:
414)
CARBS: 23 FAT: 14 PROTIEN:30
o Spicy Chicken Curry Meal. Spicy chicken on o Green Vegetable Meal with o carrot, o lemon o cheddar o ginger
topped of mix chickpeas, chicken, mushroom, chicken, mix of green vegetables celery sticks ginger broccoli frutti
mustard seeds and baby spinach. Together with (broccoli, green beans, green with soup
brown rice. pepper, zucchini). Served with fresh hummus dip calories: 124
o regular meal (calories: 322) yogurt sauce. calories: 125 carbs: 32
CARBS:48 FAT:3 PROTIEN:23 o regular meal (calories: 240) carbs: 19 fats: 0
o regular meal not spicy (calories: 322) CARBS:8 FAT:7 PROTIEN:33 fats: 12 protein: 1
CARBS:48 FAT: 3 PROTIEN: 23 protein: 6
o meal replace to chicken burrito salad
(calories: 235)
CARBS: 13 FAT: 3 PROTIEN: 40
o meal replace to healthy fettoush salad
with chicken skewer (calories: 357)
CARBS: 9 FAT: 4 PROTIEN: 38
o Shrimp mix grill rice. Shrimp Mix with brown o Roasted Cauliflower Salad with slice o munchbox o fresh o chicken grapefruit
rice, carrot, and egg. Garnish with green onion. chicken, roast chickpeas, onion, wasaa corn parsley mushroom energy
Served with Asian sauce. fresh lettuce, roasted cauliflower. soup
o regular meal (calories: 340) Served with Tahina lime sauce. calories: 131
CARBS:38 FAT:3 PROTIEN:39 o regular meal (calories: 359) calories: 246 carbs: 32
o meal replace to pomegranate salad with CARBS:31 FAT:10 carbs: 9 fats: 0
quinoa and chicken PROTIEN:42 fats: 5 protein: 1
(calories: 371) protein: 26
 CARBS: 49 FAT: 9 PROTIEN: 29
o meal replace to burghul salad with chicken
kofta (calories: 298)
CARBS: 17 FAT: 7 PROTIEN: 20
o shrimp replace to chicken
(calories: 358)
CARBS: 43 FAT: 6 PROTIEN: 45
o Chicken Parmesan with Quinoa. Chicken o Asian Beef Sandwich. Beef strips o white o Ginger and o lentil soup kiwi max
breaded with flour and egg. Poured on topped marinated in Asian sauce, brown melon and slice of
with tomato sauce. Garnish with parsley and bread rub with ginger, red and white black grapes lemon and calories: 110 calories: 100
served with red quinoa. cabbage. Together with light cheese. orange carbs: 22 carbs: 21
o Regular meal (calories: 369) o regular sandwich (calories: fats: 1 fats: 0
CARBS:39 FAT:5.4 PROTIEN:48.5 215) protein: 5 protein: 0
o quinoa to brown pasta (calories: 363) CARBS: 14 FAT: 6.1
CARBS: 41 FAT: 4 PROTIEN: 45 PROTIEN:23.4
o quinoa to rocket salad (calories: 183)
CARBS: 16 FAT: 4 PROTIEN: 45
o quinoa to chickpeas salad (calories: 313)
CARBS: 12 FAT: 11 PROTIEN: 43
o Korean Beef Meal with minced beef, brown rice, o Loaded Vegetable Salad. Chicken o pineapple o star anise o chicken o apple
mix of spinach, mushroom, sweet pepper. chickpeas, corn kernel, red beans, and with slice of freekah pomegr
Served with fresh yogurt sauce. slice avocado, green pepper, parsley strawberry lemon and soup anate
o regular meal (calories: 440) and tomato. Serve with fresh yogurt orange
CARBS:48 FAT:8 PROTIEN:26 sauce. calories: 290 calories: 74
o brown rice replace to double vegetables o regular meal (calories: 269) carbs: 50 carbs:17
(calories: 306) CARBS:14.4 FAT:6.9 fats: 1 fats: 0
CARBS: 11 FAT: 6 PROTIEN: 23 PROTIEN:38.5 protein: 24 protein:0
o brown rice replace to green salad
(calories: 260)
CARBS: 13 FAT: 11 PROTIEN: 24
o brown rice replace to cauliflower rice
(calories: 274)
CARBS: 12 FAT: 8 PROTIEN: 23
o Chicken Kusheri. Chicken mix with lentil, white o Rocket Salad. Chicken, grated o pomegranat o pomegranat o shrimp soup beetroot
beans, pasta, chickpeas, brown rice and fry carrots, rocket leaves, slice tomato, e e with energy
onion. Served with tomato sauce. pomegranate. Served with Italian ginger calories: 115
o regular meal (calories: 437) dressing. carbs: 23 calories:110
CARBS:70 FAT:4 PROTIEN:34 o regular salad (calories: 194) fats:15 carbs: 27
o meal replace to burghul salad with chicken CARBS: 10 FAT:2 PROTIEN:38 protein: 8 fats:0
kofta ( 298) protein: 1
 CARBS: 17 FAT: 7 PROTIEN: 20
o meal replace to chicken almond salad
(calories: 379)
CARBS:35 FAT: 10 PROTIEN: 34
o meal replace to peach and almond quinoa
salad (calories: 316)
CARBS: 47 FAT: 13 PROTIEN: 13
o Moroccan Beef Meal. Beef strips mix with sweet o Mediterranean Chopped Salad o orange and o zuhoorat o cheddar o healthy
pepper, green beans and baby corn. Together With romaine lettuce, cherry tomato plum broccoli orange
with brown Moroccan rice. Served with fresh Cucumber, spinach, basil, fresh feta soup
yogurt sauce. crumble and vinaigrette dressing. calories: 162
o regular meal (calories: 396) o regular salad (calories: 238 calories: 125 carbs:39.2
CARBS:45 FAT:7 PROTIEN:33 CARBS:15 FAT: 2 PROTIEN:42 carbs: 19 fats: 0.8
o cous-cous rice replace to double sweet o regular meal no lentil fats: 12 protein: 2.1
pepper, green beans and baby corn (calories: 180) protein: 6
(calories: 247)
CARBS: 14 FAT: 7 PROTIEN: 28
o cous-cous rice replace to spinach salad
(calories: 127)
CARBS: 13 FAT: 9 PROTIEN: 31
o cous-cous rice replace to cauliflower rice
(calories: 234)
CARBS: 11 FAT: 9 PROTIEN: 28
o Salmon with Mushroom, Onion, Baby Corn, o Beef with Eggplant Salad. Minced o grape fruit o fennel o chicken o beetroot
Mashed Potato, Spinach and Parmesan Cheese . beef with eggplant salad (tomato, and green seeds and mushroom lemonade
Served with pickled sauce. onion, parsley, eggplant). Served grapes caraway soup
o regular meal (calories: 367) with tahina yogurt sauce. seeds calories: 65
CARBS: 46 FAT: 5 PROTIEN:36 o regular meal (calories: 247) calories: 246 carbs: 16
o Mashed potato replace to brown rice CARBS:12 FAT:4 PROTIEN:18 carbs: 9 fats: 0
(calories: 377) fats: 5 protein: 1
CARBS: 48 FAT: 6 PROTIEN: 36 protein: 26
o Mashed potato replace to double vegetables
(calories: 293)
CARBS: 13 FAT: 4 PROTIEN: 34
o Mashed potato replace to green salad
(calories: 197)
CARBS: 13 FAT: 10 PROTIEN: 34
o Chicken Spinach with Chickpeas. Chicken mix o Sweet Potato Lentil and Feta o munch box o fresh yellow o lentil soup o mix red
with spinach and mushroom. Together with Cheese Salad. Chicken, mix of open ginger pomegran
brown rice and served with fresh yogurt sauce. carrots, sweet potato, lentil, chili sesame (turmeric) calories: 110 ate
 o regular meal (calories: 398) flakes, rocket leaves and feta and carbs: 22
CARBS:45 FAT:9 PROTIEN:39 crumble. cinnamon fats: 1protein: calories: 160
o meal replace to chicken almond salad o regular meal (calories: 370) stick and 5 carbs: 39
(calories: 379) CARBS:32 FAT:6 PROTIEN:48 fresh ginger fats: 0
CARBS: 35 FAT: 10 PROTIEN: 44 protein: 0
o meal replace to healthy fettoush salad
with chicken skewer (calories: 357)
CARBS: 9 FAT: 4 PROTIEN: 38
o meal replace to fresh grapefruit quinoa
salad (calories: 428)
CARBS: 50 FAT: 6 PROTIEN: 50.4
o Pistachio Chicken Pasta. Brown pasta with o Chicken Ball Salad. Chicken ball with o pineapple o honey and o chicken o green way
creamy pistachio sauce , chicken, cherry tomato salad mix of rocket leaves, spinach, orange mix lemon freekah
and topped with parmesan cheese. lettuce, cucumber and grated berries soup calories: 91
o regular meal (calories: 424) carrots. Served with pickled sauce. carbs: 20
CARBS:44 FAT:15 PROTIEN:56 o regular meal (calories: 229) calories: 290 fats:0
o meal replace to freekah salad with chicken CARBS:4 FAT:6 PROTIEN:19 carbs: 50 protein: 0
(calories; 280) fats: 1
CARBS: 27 FAT: 2 PROTIEN: 42 protein: 24
o meal replace to quinoa tabbouleh salad
with chicken skewer (calories: 366)
CARBS:42 FAT: 4 PROTIEN: 45
o meal replace to chicken burrito salad
(calories: 235)
CARBS: 13 FAT: 3 PROTIEN:40
o Italian Beef Meal. Beef strips together with o Chicken Paprika with Vegetable. o cucumber o lemon and o shrimp soup o ginger
brown rice and mix of green beans, cherry Chicken season with paprika. sticks w/ mint frutti
tomato, zucchini and mushroom. Served with Together with sweet pepper, baby beetroot calories: 115
chili lime sauce. spinach, potato and carrot. dip carbs: 23 calories: 124
o regular meal (calories: 414) o regular meal (calories: 176) fats:15 carbs: 32
CARBS:47 FAT:10 PROTIEN:36 CARBS:16 FAT:2 PROTIEN:39 protein: 8 fats: 0
o brown rice replace to double vegetables protein: 1
(calories: 304)
CARBS: 10 FAT: 8 PROTIEN: 33
o brown rice replace to green salad
(calories: 234)
CARBS: 13 FAT: 14 PROTIEN: 35
o brown rice replace to mashed potato
(calories: 404)
CARBS: 35 FAT: 14 PROTIEN: 36
o Chicken Biryani. Brown rice season with cumin, o Chicken Corn Salad. Chicken on the o oats bar o cinnamon o cheddar grapefruit
coriander powder, masala, garlic, onion, top of corn salad (sweet pepper, and ginger broccoli energy
tomato, parsley and topped with chicken. parsley, red cabbage). Served with soup
Served with tsatsiki sauce. chili lime sauce. calories: 131
o regular meal spicy chicken biryani o regular meal (calories: 368) calories: 125 carbs: 32
(Calories: 360) CARBS:36 FAT:10 carbs: 19 fats: 0
CARBS:44 FAT: 3 PROTIEN:41 PROTIEN:41 fats: 12 protein: 1
o regular meal not spicy chicken (calories: protein: 6
360)
CARBS: 44 FAT: 3 PROTIEN: 41
o meal replace to mix beans salad (calories:
244)
CARBS: 40 FAT: 3 PROTIEN: 32
o meal replace to pomegranate salad with
quinoa and chicken (calories: 377)
CARBS: 49 FAT: 9 PROTIEN: 49
o Shrimp with Creamy Spinach. Shrimp with o Classic Beef Burger. Brown bun, o watermelon o lemon chicken mush kiwi max
garlic, onion, mushroom, red sweet pepper and slice beef, tomato, lettuce, pickles. ginger room soup
spinach. Served together with brown rice. Spread with special my way sauce. calories: 100
Served with jalapeno sauce. o regular burger (calories: 214) calories: 246 carbs: 21
o regular meal (calories: 345) CARBS:10 FAT:6 PROTIEN:27 carbs: 9 fats: 0
CARBS:42 FAT:3 PROTIEN:37 o burger replace to burghul fats: 5 protein: 0
o brown rice replace to mix leaves salad salad with chicken kofta protein: 26
(calories: 165) (calories: 298)
CARBS: 8 FAT: 2 PROTIEN: 38 CARBS: 17 FAT: 7 PROTIEN: 20
o brown rice replace to potato salad o burger replace to quinoa
(calories: 219) tabbouleh salad with chicken
CARBS: 17 FAT: 2 PROTIEN: 35 skewer (calories: 366)
o brown rice replace to double vegetables CARBS: 42 FAT: 4 PROTIEN: 45
(calories: 211) o burger replace to fresh
CARBS: 8 FAT: 2 PROTIEN: 36 grapefruit salad with quinoa
(calories: 428)
CARBS: 50 FAT: 6 PROTIEN:
50.4
o Beef Strips with Vegetables and Rice. Beef strips o Arabic Quinoa Salad with dice o orange o Mint and o shrimp soup apple
mix with baby corn, green beans and red sweet tomato, red quinoa, diced grapefruit rosemary pomegranat
pepper. Together with brown rice. Served with cucumber, toast chickpeas, pine calories: 115 e
fresh yogurt sauce. nuts, parsley, sumac and lettuce. carbs: 23
o regular meal (calories: 408) Served with jalapeno sauce. fats:15 calories: 74
CARBS: 47 FAT: 7 PROTIEN:41 o regular meal (calories: 301) protein: 8 carbs:17
 o brown rice replace to double vegetables CARBS:23 FAT:8 PROTIEN:26 fats: 0
(calories: 281) protein:0
CARBS: 16 FAT: 7 PROTIEN: 30
o brown rice replace to tomato salad
(calories: 253)
CARBS: 16 FAT: 7 PROTIEN: 29
o brown rice replace to mashed potato
(calories: 398)
CARBS: 35 FAT: 13 PROTIEN: 31
o Chili Chicken Skewers with Brown Rice and o Italian Chopped Salad. Chicken, o kiwi and o Ginger and o lentil soup beetroot
Olives Salad. Served with Yogurt Mint sauce. fresh romaine lettuce, chopped green slice of energy
o Regular meal (calories: 406) small radish, cherry tomato, peeled grapes lemon and calories: 110
CARBS:47 FAT: 7 PROTIEN: 41 cucumber and chickpeas. Topped orange carbs: 22 calories:110
o brown rice replace to Tabbouleh Salad with Parmesan cheese. Served with fats: 1 carbs: 27
(calories: 295) Italian sauce. protein: 5 fats:0
CARBS: 32 FAT: 6 PROTIEN: 42 o regular salad (calories: 259) protein: 1
o brown rice replace to Green salad CARBS:28 FAT: 8 PROTIEN:
(calories: 226) 26
CARBS: 13 FAT: 10 PROTIEN: 31
o brown rice replace to burghul salad
(calories: 295)
CARBS: 28 FAT: 5 PROTIEN: 41
o Grilled Salmon with brown rice and avocado o Stuffed Sweet pepper with minced o halloumi- o yansoon o chicken o healthy
Greek salsa (mix of diced avocado, onion, beef and mix vegetables. With cucumber- seed freekah orange
cucumber, olives, parsley, tomato, garlic and parmesan cheese and Italian herbs. olives soup
white cheese). Served with garlic mustard Served with our creamy paprika calories: 162
sauce. sauce. calories: 290 carbs: 39.2
o regular meal (calories: 435) o regular meal (calories: 195) carbs: 50 fats: 0.8
CARBS:48 FAT: 18 PROTIEN:48 CARBS: 4 FAT: 10 fats: 1 protein: 2.1
o brown rice replace quinoa (calories: 441) PROTIEN:26 protein: 24
CARBS: 46 FAT: 19 PROTIEN: 52 o stuffed zucchini with minced
o brown rice replace rocket salad (calories: beef and served with tomato
255) sauce (calories: 184)
CARBS: 23 FAT: 17 PROTIEN: 48 CARBS: 10 FAT: 6 PROTIEN: 26
o brown rice replace mashed potato
(calories: 425)
CARBS: 34 FAT: 22 PROTIEN: 47
o Middle East meal. Meat balls with slice of o fresh quinoa salad with chicken, o munch box o fresh o shrimp soup o beetroot
roasted onion and mushroom. With brown rice lettuce, parsley, avocado, tomato, chocalmond parsley lemonade
and tabbouleh salad. Served with tahina sauce. calories: 115
 o regular meal (calories: 388) carrots and red quinoa. served with carbs: 23 calories: 65
CARBS:55 FAT: 9 PROTIEN: 38 Italian sauce. fats:15 carbs: 16
o brown rice replaces to double tabbouleh o regular salad (calories: 398) protein: 8 fats: 0
salad (calories: 277) CARBS:48 FAT:5 PROTIEN:49 protein: 1
CARBS: 25 FAT: 9 PROTIEN: 36
o brown rice replaces to roasted vegetables
(calories: 250)
CARBS: 29 FAT: 8 PROTIEN: 41
o brown rice replace to green salad
(calories: 277)
CARBS: 23 FAT: 14 PROTIEN:39
o Chicken paprika meal. Chicken with mixed of o Fresh Zatter Salad. Chicken, lettuce, o back grapes o pomegranat o cheddar mix red
spinach and Sweet Pepper and paprika sauce. diced tomato, slice olives, grated and green e with broccoli pomegranat
Served with brown rice. carrot, halloumi cheese, and zatter grapes ginger soup e
o regular meal (calories:385) powder. Served with Italian
CARBS:42 FAT: 7 PROTIEN:42 dressing. calories: 125 calories: 160
o meal replace to healthy fettoush salad o regular meal (calories: 179) carbs: 19 carbs: 39
with chicken skewer (calories: 357) CARBS: 14 FAT: 13 fats: 12 fats: 0
CARBS: 4 FAT: 9 PROTIEN: 73 PROTIEN:47 protein: 6 protein: 0
o Meal replace to Italian mozzarella salad
(calories: 277)
CARBS: 11 FAT: 7 PROTIEN: 41
o Meal replace to chicken burrito salad
(calories: 235)
CARBS: 13 FAT: 3 PROTIEN: 40