Yi Quan, Wang Yizhai, He Jingping https://translate.googleusercontent.

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Italian boxing points

Wang Yizhai He Jingping recorded

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First, the general rules..

1. Take the form as the body, use the meaning as the meaning, and use the static as the sum.

2, taking the form to take the meaning, in the form of image, the shape is free to turn, the meaning is self-formed, the style is free, the force

From the intention.

3, loose is tight, tight is loose, loose tight and not too positive.

It is imaginary, imaginary is real, real imaginary and tangible.

The movement is static, the static is the movement, and the static and static movements are used together.

Gu is playing, playing is the Gu, the hand is the place.

4, in the quiet to seek, move in the quiet, do not move in the movement, quiet, not quiet and moving,

The quietness of the movement is true and quiet, the movement in the silence is the real movement, the movement is static and the roots are intricate.

5, God does not overflow, the intention is not exposed, the shape does not break the body, the power is not sharp.

6, the inner emptiness, external dissociation, at any time, all over the body.

Second, the pile method..

1. Stand up and stretch your mind. Start with your head and gradually relax your body pores.

Have a sense of boasting, then stretch left and right, straighten the muscles of the body to make changes,

It is required to achieve the emptiness, the melodiousness, and the feeling of hair.

2, should look far from the beginning, look at the universe, meditation on the whole machine. Feel lazy, then

The whole body will be relaxed, the body shape is right, the belly is empty, and it is like a floating space.

3, if there is nothing, if there is nothing, in the oven, there is nothing tolerant.

4, you must not have a persistent heart when practicing, seek truth from nothing, not image, image

Not true.

5, moving, moving, power moving.

6, the power is broken, and the mind is broken.

7, the body does not move, the mind can not live, the spirit is full, the blood is like the ocean, the waves

Great and endless.

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8, the heart is better than the oven, if the snowflake flies in the air, it melts into the furnace, so the heart is open and bold.

The air is strong, the air is strong, the evil is self-defeating, just like the sun is shining, the fog is dissipating, Shu

Moderately, it should be infinite, keep it round when exercising, act like one, informal,

Can not be attached, one method does not stand, can not be prepared.

9 i h i d ki i h i h k l i i i id d id

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Yi Quan, Wang Yizhai, He Jingping https://translate.googleusercontent.com/translate_f

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