10 Ways on how to maintain a healthy body and prevent nutrient deficiency diseases

1.Add fiber—especially soluble fiber. 1 of 11.

2.Get adequate Vitamin D.
3.Eat healthy fats and omega-3 fats.
4.Boost antioxidants.
5.Eat lean and plant-based protein.
6.Choose whole grains.
7.Consume magnesium-rich foods.
8.Eat calcium-rich foods.
9.Consume cruciferous vegetables.
10.Drink healthy beverages.

5 ways to maintain a healthy life

1.Include fruits and vegetables in your diet. Adding fruits and vegetables is a perfect foundation
for starting a healthy routine.
2.Drink water.
3.Manage your mental health.
4.Destress.
5.Exercis