Juice Recipes

1/1/2019 Green Juice Recipe - w/ Kale, Cucumber, Celery, & Apples
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GREEN JUICE RECIPE Find something yummy...

March 30, 2016
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This Green Juice Recipe is packed with kale, cucumbers, celery, lemon, ginger, and apples! HELLO AND WELCOME!
Loaded with fruits and veggies, this juice is healthy and delicious! We're Trevor and Jennifer, we live
in Raleigh, North Carolina with our
70lb lap dog, Teddy. We love food
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and together, we are on a mission
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I just LOVE juice and smoothie recipes. While this is my favorite juice recipe, I absolutely
love these other smoothie recipes: peanut butter and jelly smoothie bowls, cherry
smoothie bowl, tropical green smoothie, blueberry mu in smoothie.
You guys. This is my FAVORITE Green Juice Recipe. I’ve actually been drinking it for
almost two years now (ever since we got our new juicer) and I can’t believe I never had
the thought to share it with you!
For me, juicing is never a meal substitute, but something I add on to really pack in my
fruits and veggies. This Green Juice Recipe makes me feel so good and I actually really
do enjoy how it tastes. It’s also the perfect gateway into juicing if you’re somebody who
doesn’t necessarily love the taste of vegetables!
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Now, as much as I try, I know I don’t eat enough vegetables. Ahem, especially on days
j 2K when I’m recipe testing these oatmeal chocolate chip cookies. You understand, I’m only
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human!
Green Juice tooooo the rescue! This recipe makes FOUR cups of juice and within that
holds super food kale, cucumber, celery, lemon, ginger, and apples.
6 simple ingredients to make a truly delicious, super healthy, and really easy Green
Juice Recipe!
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Trevor and I started making this Green Juice Recipe a few months before our wedding,
because, like I said, there are days when I’ll eat more chocolate chips than I do fruits and
veggies.
WHAT DOES GREEN JUICE DO FOR YOU?
While I really do love my fruits and veggies, I know it isn’t realistic (for me personally) to
get what I need simply by eating them every day! That why I love, love, LOVE juicing.
Green juice for me = more fruits, veggies, and nutrients into my body!
IS IT BETTER TO JUICE OR BLEND? IS JUICING REALLY BETTER FOR

YOU?
Now, I know, juicing is kiiind of controversial, because let’s be real, it’s probably better to
actually EAT your veggies then drink them, because you’re missing out on all the fibers
in the fruits and veggies, but drinking them is easier for me, and heck, that’s way better
3K than nothing, yes?
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j 2K Plus, hellooooo this Green Juice Recipe is freakin’ delicious.
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WHAT ARE THE BEST GREEN JUICE RECIPES?
While I think THIS is the best green juice recipe. It’s also good to mix it up a bit! Here’s
a great article containing 11 Healthy Green Juice Recipes.
Personally, I think THIS is the best tasting juice recipe and has a ton of benefits:
1. Um. It’s healthy. This recipe is PACKED with tons of fruits and veggies.
2. It makes me feel good. Hello glow-y skin and happy tummy.
3. It makes me make healthier choices throughout the day!
4. It makes me CRAVE fruits and veggies more. Before juicing, I wasn’t a huge fan of
cucumbers, but now? Gimme!
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Have I convinced you? It’s healthy and delicious, makes you feel good, and comes
together in 3 simple steps!
HOW DO I MAKE A GREEN JUICE?
Step 1: Wash and prep your veggies. Need to save time? Do this the night before!
Step 2: Ummm juice them! We use this juicer, and yes, it’s a little pricy, but think of it as
an investment! We’ve been using it for almost two years and we’re still crazy about it!
Step 2.5 – this is optional: Chill your juice!
HOW LONG ARE JUICED VEGETABLES GOOD FOR?
It’s really best to drink green juice right away, but CAN be le (covered) in the fridge for
24-48 hours.
Depending on the kind of juicer you have (look at your manual), it’s best to drink your
3K juice immediately. With the juicer we have, this green juice can be kept in an airtight
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container in the fridge for 24 hours. I prefer my juice ice cold.
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Step 3: Drink and enjoy!
Now. Easy enough, yes? But here’s a question I get asked a lot:
WHAT DO YOU DO WITH THE LEFTOVER PULP?
Honestly, you can throw it away if you want, but if the thought of wasting really bugs
you, here’s a really great article on 20 Smart Uses for Le over Juice Pulp. Personally, I
compost!
Packed with loads of fruits and vegetables, this Green Juice Recipe is so good for you,
naturally gluten free and vegan, and is ridiculously delicious!
HOW MANY CALORIES ARE IN A GREEN JUICE?
Depends, but this recipe contains about 83 calories per cup!

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Drink up!
– Jennifer
Do you like juicing? What’s your favorite fruit/veggie combo? Show me the yummy!
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Green Juice Recipe Print

5 from 9 votes
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This Green Juice Recipe is packed with kale, cucumbers, celery, lemon, ginger, and apples!
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Loaded with fruits and veggies, this juice is healthy and delicious!
Servings: 4 cups
b 1K Results and timings may vary when adjusting servings
Prep Time Total Time

15 mins 15 mins
Ingredients
1 bunch curly kale roughly chopped
1 large lemon peeled and quartered
1 inch ginger peeled
1 large cucumber cut into long strips
2 large granny smith apples cored and sliced
4 whole celery stalks
Instructions
1. Wash and prep veggies.

2. Juice in order listed.
3. Optional - strain through a sieve (if you don't like pulp)

4. Drink immediately and enjoy!*
Notes
Depending on the kind of juicer you have (look at your manual), it's best to drink your
juice immediately. With the juicer we have, this green juice can be kept in an airtight
container in the fridge for 24 hours. I prefer my juice ice cold.
*Recipe halved and slightly adapted from Reboot with Joe.
Make this recipe?

Show ME the Yummy
Tag @ShowMeTheYummy & #ShowMeTheYummy on Instagram
Nutrition Facts
Green Juice Recipe
Amount Per Serving
Calories 83
3K % Daily Value*
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Potassium 374mg 11%
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Dietary Fiber 3g 12%
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Protein 2g 4%
Vitamin A 67.1%
Vitamin C 56.2%
Calcium 6.5%
Iron 4.3%
* Percent Daily Values are based on a 2000 calorie
diet.
*Note: Nutritional information is estimated and varies based on products used.
* This post contains a iliate links. We receive a commission on purchases made via these links. The price you pay is not a ected
by using them.
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Marina @ A Dancer's Live-It says

March 30, 2016 at 6:22 am
I’ve never juiced before because I always thought it was kind of expensive
on my college student budget LOL. I do love the taste of homemade juice
though and I would totally drink this a er a few too many cupcakes or cookies. Have a
great day!
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Jennifer says
March 30, 2016 at 11:31 am
Yeah it can definitely be a little pricey, but worth it a er recipe

testing those cookies FIVE times! Hope you have a great day,
too!
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Dawn @ Girl Heart Food says

March 30, 2016 at 7:30 am
This looks and sounds delicious, Jennifer! The colour is beautiful! I’ve
been under the weather the past few days and this looks perfect right
about now! Great way to pack in lots of vitamins
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Jennifer says
b 1K March 30, 2016 at 11:31 am
Thank you, Dawn!! I hope you feel better soon
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Amy says
March 30, 2016 at 9:06 am
I am in the need of a new green juice recipe! This one looks perfect!!!
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Jennifer says
March 30, 2016 at 11:30 am
Thanks Amy!! It’s my go-to and it never fails
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Cailee says
March 30, 2016 at 11:11 am
Green juice to the rescue!! I LOVE it! This looks so bright and beautiful! So
vibrant and perfect for Spring! Thanks for sharing!
Hope that you guys are having a great week!
xoxo Cailee!
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Jennifer says
March 30, 2016 at 11:30 am
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this dreary day!
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Rahul @samosastreet.com says

March 30, 2016 at 2:36 pm
Such a great juice idea for keeping whole body healthy, and happy.
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Jennifer says
March 30, 2016 at 2:40 pm
Yes! Thank you so much Rahul!
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Kathy says
March 30, 2016 at 4:37 pm
I am not a ginger person, never have been, and always skip it in recipes.
Does it give the drink a strong taste?? I make these types of drinks every
day for us . I keep wanting to try it again but somehow just can’t quite get myself to do it.
Maybe because I’ve never used the fresh. Does that make a di erence? The smell does me
in with my touchy stomach but maybe since I’ve had my gallbladder out it will be better !
Thanks
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Jennifer says
March 30, 2016 at 4:48 pm
Hi Kathy! You could definitely skip it here. However, I

personally don’t think the ginger is very strong in this recipe. My
suggestion? Start with a little, maybe only 1/2 inch, and go from there! I think
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ground ginger in my opinion. I hope that helps and I hope you love this juice!
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Michelle | The Secret Ingredient Is says

March 30, 2016 at 4:46 pm
This juice is gorgeous! Beautiful photos too! Love the ratio of fruits and
veggies, and I’m sure that ginger tastes divine with all of those ingredients. We recently
got a juicer but i haven’t played around with it as much as I’d like! Definitely need to try
this one ASAP!
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Jennifer says
March 30, 2016 at 4:49 pm
Thank you so much Michelle! Ooo! That’s so exciting you got a

juicer, they’re so much fun. Let me know if you end up trying
it!
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jennai says
March 31, 2016 at 2:11 am
I am in the need of a green juice recipe!this one looks perfect!!
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Jennifer says
March 31, 2016 at 6:48 am
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Thank you so much!!
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Kathy @ Beyond the Chicken Coop says

March 31, 2016 at 7:21 am
That is an amazing color! I don’t have a juicer but have been considering
one. It is a perfect way to add all those needed nutrients.
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Jennifer says
March 31, 2016 at 10:27 am
Thank you so much Kathy! If you’ve been thinking about getting

one, I’d say go for it! It’s so much fun playing around with
di erent juice flavors.
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Nicole @ Young, Broke and Hungry says

March 31, 2016 at 11:24 am
I can always pack a few more veggies in my diet, and this is a great way to
do it!
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Jennifer says
March 31, 2016 at 3:02 pm
Me, too! Thanks Nicole
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Never thought juice could look so pretty Jennifer! Sounds delicious too!
On my list!
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Jennifer says
April 1, 2016 at 7:04 am
Aww thank you, Mary Ann!
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Adina says
April 1, 2016 at 10:28 am
That color is amazing! Can you believe, I got a juicer as a present about 3
years ago and never used it once…. I have to look for it…
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Jennifer says
April 1, 2016 at 11:00 am
Thank you, Adina! That was like me with the pasta attachment for
our mixer! We had it FOREVER before we actually used it, then
once we did, we were addicted! If you give this juice a try, let me know how you
like it!
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Amit says
October 25, 2016 at 12:16 am
3K Love it
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Thanks
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Jennifer says
October 25, 2016 at 7:14 am
You’re so welcome!! Thank you!
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Hassan says
February 18, 2017 at 10:03 am
You will find it more delicious when chill, mix some ice it will be great then.
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Jennifer says
February 19, 2017 at 2:33 pm
Yes! Love this over ice!
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Santanu Debnath says

April 4, 2017 at 11:40 pm
That’s a great find for me today, Summer is just starting and I need such
recipes. Thank you
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3K Jennifer says
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April 5, 2017 at 6:10 am
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You’re so welcome!! Enjoy!
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Sean Carey says

May 19, 2017 at 4:26 pm
Hello Jennifer! Excellent green juice recipe, and good choice for your
juicer, too. I love Omega juicers and have the J8005. It’s held up for years,
now, and I’ve learned all of the little tricks for how to get more juice out of pulpy fruits,
such as, juicing the hardier items a er them like the kale, carrots (if they’re in a recipe),
etc.
Your juice images are so crisp and clear. That’s how I found this juice recipe (perusing
through Pinterest looking for good juice recipes to re-pin). I went ahead and re-pinned it
to our website’s juice recipes board and am going to tweet it out, too. Cheers, and happy
juicing to you and Trevor!
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Jennifer says
May 20, 2017 at 6:29 am
Thanks so much Sean!!
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Britney Pitts says

September 21, 2017 at 10:43 pm
Just tried this recipe for my first juicing experience and it was delicious!! I
wanted something with cucumber and some more mild tasting veggies
that I know I like as well as the nutrient punch of the lake and this one turned out
awesome!! Keep sharing any other recipes you may recommend, as a new juicer I can use
all the help I can get :))
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Jennifer says
b 1K September 22, 2017 at 6:28 am
So glad you liked this!!
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Katherine says
Hi Jennifer (& Trevor)
Your Green Juice recipe is just amazing.

I would love to feature this in our website, Greenthickies. Would it be okay if I used one of
your images here for it? I will not be posting the actual recipe, but only one image, title, a
small quote and link back here.
Will that be all right?
Thanks a lot
Katherine,
Greenthickies
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Jennifer says
Sure! Thanks so much!
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Katherine says
Hi Thanks back
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Bobby says
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November 3, 2017 at 5:05 am
Really excited to try this, a simple green juice recipe. Can I

replace the kale with spinach? I’ve had raw kale in the past and it le me with
stomach aches.
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Jennifer says
November 3, 2017 at 5:45 am
Absolutely! Enjoy!
Michaela says
January 15, 2018 at 8:54 am
Do you peel the cucumbers?
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Jennifer says
January 15, 2018 at 1:47 pm
Nope!
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JM says
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hello did you add water in it?
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Jennifer says
Nope!
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Marl Renfro says

March 5, 2018 at 7:08 pm
Hey Jennifer!
Love the recipe. What a great post. I’m always on the lookout for new info about green
juices.
Can’t wait to follow you on Pinterest. You have some amazing pictures on your site.
REPLY
Jennifer says
March 6, 2018 at 4:51 am
Thanks so much!
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Sarah says
April 8, 2018 at 9:42 am
Just tried this for the first time this morning and it’s really good. Do you
know the approximate calories per serving?
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Jennifer says
April 10, 2018 at 9:42 am
Glad you like this Sarah! Hard to say since it’s just the juice and
not the whole veggie. But around 150 calories.
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Brian says
June 3, 2018 at 8:12 pm
Hello, like the recipe but ours dosen’t have the same color or the liquid
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Jennifer says
June 4, 2018 at 7:18 am
Hi Brian! Not sure what you mean?
REPLY
Jen says
June 18, 2018 at 10:57 am
So, the recipe calls for lemon peel, you never use the actual inside of the
lemon?
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Jennifer says
June 19, 2018 at 8:05 am
Hi Jen! The recipe calls for a lemon, peeled and quartered. So

that means you discard the peel, cut the lemon into quarters, and
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Sierra says
July 7, 2018 at 2:43 pm
This recipe is soooo good! My husband and I were very pleased, It even
made enough for us to have a full glass each. Thanks so much for sharing!
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Jennifer says
July 10, 2018 at 4:58 am
Yay!!! Thanks so much Sierra!
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nicole says
July 30, 2018 at 9:11 am
how do you keep the kale fresh, I find that when I buy it to last about 3
days or more it starts smelling like it is spoiling. any suggestions? and also
how long were u drinking the juice to notice the di erence in skin, hair and energy?
looking for a simple juice to feel AWESOME!!! thank you
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Jennifer says
July 30, 2018 at 11:07 am
Hi Nicole! Here’s a great article on keeping kale fresh:

https://www.epicurious.com/expert-advice/how-to-store-kale-in-
the-refrigerator-or-freezer-for-freshness-article Give yourself a couple weeks of
drinking the juice before you notice a di erence. I hope you love the juice!
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August 27, 2018 at 5:15 pm
I heard that it’s not good to do raw kale ? I have been and my kids too.
Worried mum .
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Jennifer says
August 29, 2018 at 7:15 am
I’ve never heard that, but opinions vary, so you’ll have to come to
your own conclusions!
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Cali says
August 29, 2018 at 10:00 pm
Can you use this for a juice diet/cleanse?
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Jennifer says
August 31, 2018 at 8:17 am
I’m sure you could! I’d ask an RD, nutritionist, or your doctor
though!
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Tracey says
September 6, 2018 at 2:17 am
3K Looks like a great recipe. Could you advise an approximate weight for a
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bunch of kale? I have seen kale in varying sizes from supermarkets vs
j 2K farmer markets etc and would appreciate a little guidance. Thanks!!
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Jennifer says
September 6, 2018 at 6:02 am
Hi Tracey! I never weigh the bunches, sometimes I have more

kale, sometimes less. Doesn’t matter too much
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Charlotte says
October 4, 2018 at 4:43 pm
I have a question for you….4 whole celery stalks? Do you mean 4 heads of
celery or just 4 stalls of celery? Thanks!
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Jennifer says
Not 4 heads 4 individuals stalks
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Aditya says
Hey Jennifer,
I never heard of something green juice. It’ll be completely new for me.
Thank you for this.
Regards
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Jennifer says
Enjoy!!
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1/1/2019 Green Juice Recipe - w/ Kale, Cucumber, Celery, & Apples

RECIPES TRAVEL VIDEOS I N CO M E R E P O RTS ABOUT US

H E A LT H Y R E C I P E S THANKSGIVING RECIPES VIDEO WORKSHOPS

GREEN JUICE RECIPE Find something yummy...

GET YUMMY FOOD FREE!

We literally put food in your inbox

Enter your email address here...

CROCKPOT CHICKEN AND BROCCOLI

HEALTHY EGG MUFFIN CUPS

CROCKPOT ORANGE CHICKEN

YUMMY SNACKS, SIDES & APPS

OUR LATEST VIDEOS

WHAT DOES GREEN JUICE DO FOR YOU?

IS IT BETTER TO JUICE OR BLEND? IS JUICING REALLY BETTER FOR

j 2K Plus, hellooooo this Green Juice Recipe is freakin’ delicious.

WHAT ARE THE BEST GREEN JUICE RECIPES?

HOW DO I MAKE A GREEN JUICE?

Step 2.5 – this is optional: Chill your juice!

HOW LONG ARE JUICED VEGETABLES GOOD FOR?

WHAT DO YOU DO WITH THE LEFTOVER PULP?

HOW MANY CALORIES ARE IN A GREEN JUICE?

Depends, but this recipe contains about 83 calories per cup!

JOIN OUR YUMMY COMMUNITY

Enter your email address here... SUBSCRIBE

Green Juice Recipe Print

Prep Time Total Time

1 bunch curly kale roughly chopped

1 large lemon peeled and quartered

1 inch ginger peeled

1 large cucumber cut into long strips

2 large granny smith apples cored and sliced

4 whole celery stalks

1. Wash and prep veggies.

3. Optional - strain through a sieve (if you don't like pulp)

Make this recipe?

*Note: Nutritional information is estimated and varies based on products used.

Notify me of follow-up comments by email.

Marina @ A Dancer's Live-It says

Yeah it can definitely be a little pricey, but worth it a er recipe

Dawn @ Girl Heart Food says

Thank you, Dawn!! I hope you feel better soon

Thanks Amy!! It’s my go-to and it never fails

Rahul @samosastreet.com says

Yes! Thank you so much Rahul!

Hi Kathy! You could definitely skip it here. However, I

Michelle | The Secret Ingredient Is says

Thank you so much Michelle! Ooo! That’s so exciting you got a

I am in the need of a green juice recipe!this one looks perfect!!

Kathy @ Beyond the Chicken Coop says

Thank you so much Kathy! If you’ve been thinking about getting

Nicole @ Young, Broke and Hungry says

Me, too! Thanks Nicole

j 2K March 31, 2016 at 8:07 pm

Aww thank you, Mary Ann!

You’re so welcome!! Thank you!

Yes! Love this over ice!

Santanu Debnath says

Sean Carey says

Thanks so much Sean!!

Britney Pitts says

So glad you liked this!!

Hi Jennifer (& Trevor)

Your Green Juice recipe is just amazing.

Sure! Thanks so much!