Stop Negative Thoughts in 1 Minute or Less (Healing Cheat Sheet) For detailed instructions on how to use this. "cheat sheet" please listen to the audio "Stop Negative Thoughts" There are many healing Alignments embedded in the audio that are not on this page. In order to get the full benefits of this program, please listen to the audio first After that, use this "cheat sheet" to get fast results yourself, and in addition, please continue to use the audio as needed. When you experience an unwanted or negative thought, do the six steps below. Different things will shift each time. 1. Choose to Change the Thought. ‘© Stop focusing into the negative thought. (© Decide to change it. No need to know how. Simply decide "YES! | am changing this now.” 2. Center © Click into your vertical Center, like clicking an “Enter” button, or. © Breathe in & out from your Center, for one full breath. 3. Collect your Thoughts © Use the “magic collection tool” to locate & select all the information entangled with your negative thought(s). © Drag all the bits from inside your field & Drop them into the virtual Now Healing Workspace Screen in front of you. ‘© All the bits of information are now on the screen in front of you. 4. Collapse © All the bits are collapsing into a single point... now. 5. Command ‘© Notice that single point. Come from your Center and say this command: “Align it with Wholeness... Now.” us of Changes ‘© Notice what is already different. ‘©. Notice what continues to change. © 2018 Elma Mayer / Now Healing ED www.NowHealing.com