Warm up:

1.stretches
2.cardio

Workout plan:

Day 1:(Abs)
1.crunch
2.leg raise
3.reverse crunch
4.lying toe touch
5.plank

Day 2:(obliques)
1.bicycle crunches
2.knee touches
3.cruched ball twist
4.sidebend

Day3:
Strength training(Circuit training)

Day 4:(ABs)
1.abs crunch with ball
2.leg kick ups
3.kettlebell 2 handed Russian swings
4.side stretch
Day 5:(obliques)
1.jump and jack
2.cross mountain climb-steps
3.standing alternate knee crunches with ball-steps
4.side knee touch with ball-steps
5.side bend in machine

Day 6:
Strength training(Circuit training)