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  • Thought Log Alternate Response: Consequence

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    tyceiuk
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    This document appears to be a template for a thought log, which is a tool used in cognitive behavioral therapy to identify dysfunctional thoughts and beliefs. The template includes spaces to log the triggering event, the automatic thought in response, potential consequences of that thought such as emotions and behaviors, and an alternate more rational response.

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    Thought Log CBT

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    Thought log

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    This document appears to be a template for a thought log, which is a tool used in cognitive behavioral therapy to identify dysfunctional thoughts and beliefs. The template includes spaces to log the triggering event, the automatic thought in response, potential consequences of that thought such as emotions and behaviors, and an alternate more rational response.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    12 views1 page

    Thought Log Alternate Response: Consequence

    Uploaded by

    tyceiuk
    This document appears to be a template for a thought log, which is a tool used in cognitive behavioral therapy to identify dysfunctional thoughts and beliefs. The template includes spaces to log the triggering event, the automatic thought in response, potential consequences of that thought such as emotions and behaviors, and an alternate more rational response.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Thought Log

    Consequence
    Event Thought Alternate Response
    (emotion & behavior)

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