Sr Item Servings Item Choices Qnty

1 Coffee jar 15 as available in store 1 Jar

2 Artificial sweetener 15 as available in store 1 Jar /pack
3 Eggs 6 - 12 Nos
4 Bottle Of lemon Juice - Fresh Lemons x 0.5Kg 1 Bottle
5 1 Fruits 3 Apples or Orange 0.5 KG
6 Fruit Salad 3 Apples & Peached
7 Green Salad 6 only cucumber & lettuce 2 kg
8 Tometoes 4 1 kg
9 Yougurt 1 0.5kg
10 Spinach 2 Tin / fresh 0.5kg
11 Carrots 3 Fresh 2 kg
12 Bran Bread (1-3 slices per serving) 8 2 packs
13 Grilled Steak Pieces 12 Mutton - Beef 6 kg
14 Grilled Chicken 2 K&N Thunder fillets 1 big box
15 Grilled Fish 2 Raw Fish from METRO 2 pieces
16 Green Beans 2 Fresh Sabziwala 0.5kg
17 Cheese 2 Adam chilli cheese 1 small box
18 Tobasco Sauce withno fat /Sugar 15 1 Bottle
19
NOTES:
1- We will Start Diet from Monday ( which Monday will be decided later)
2- We will go shopping twice. First before diet start , second on Day5 i.e. on Friday
Buying frequency
First Shopping
First Shopping
First Shopping
First Shopping
First & 2nd shopping
First & 2nd shopping
First & 2nd shopping
First Shopping
2nd shopping
First Shopping
First & 2nd shopping
First & 2nd shopping
First & 2nd shopping
First & 2nd shopping
First & 2nd shopping
First & 2nd shopping
First Shopping
First Shopping