 One glass of warm water

 One glass of amla juice

 One glass of ABC juice
 Morning breakfast small quantity
 Some fruit or vegetable
 One glass oats / rava mixuture
 Some salad / boiled veg
 Boiled cereals
 One glass Juice
 Small quantity of diner/ oats /rava mixture
 Juice/fruit
 Exercise

Cheat day

 Afternoon meals
 Small quantity rice on certain days

Point to be noted

1. No heavy eating
2. Control your eating after 5
3. Do some exercise
4. Drink plenty of water
5. Avoid hotel food
6. Avoid chunk / fast food