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  • 15 Days

    Uploaded by

    George Iulian Eavaz
    6 views1 page
    push up workout

    Original Title

    15 days

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    push up workout

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    15 Days

    Uploaded by

    George Iulian Eavaz
    push up workout

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    1.

    20 20 15 15 10 80
    ¬
    2. 25 25 20 15 15 100
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    3. 30 25 25 20 20 120
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    4. 35 30 25 25 25 140
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    5. 40 35 30 30 25 160
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    6. 40 35 30 30 25 20 180
    ¬
    7. 40 40 35 30 30 25 200
    8. 45 40 40 35 35 25 220
    9. 50 45 40 40 35 30 240
    10. 50 50 45 45 40 30 260
    11. 50 50 45 45 40 30 20 280
    12. 55 50 50 45 40 35 25 300
    13. 60 55 50 45 40 40 30 320
    14. 65 55 50 45 45 45 35 340
    15. 70 60 50 50 50 45 40 360

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