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Complex exercitii

EX1- PI. Stand sprijinit la bara de perete

T1- demi plié

T2- revenire

T3- demi plié

T4- revenire

EX2-. PI.Stand sprijinit la bara de perete

T1- Battment tendu

T2- revenire

T3- Demi plié

T4 revenire

T5- Battment tendu

T6- revenire

T7- Demi plié

T8- revenire

EX3- PI.Stand sprijinit la bara de perete

T1- grand-plie

T2-revenire

T3- demi-plie

T4- reveniree

T5-8 se repeta

EX4- PI.Stand sprijinit la bara de perete

T1- battment jeté

T2- revenire

T3- grand-plie

T4-revenire

T5-8 se repeta
EX5- PI.Stand sprijinit la bara de perete

T1- demi plié

T2- revenire

T3- grand plié

T4- revenire

T5- Battment tendu

T6- revenire

T7- Battment tendu

T8- Revenire

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