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    1200 Cal Meal Plan

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    1200 Cal Meal Plan

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    1200 Cal Meal Plan

    Uploaded by

    devilnighttime
    1200 Cal Meal Plan

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    MIERCURI

    MIC DEJUN - iaurt grecesc fara grasimi


    - afine (~ 90 g)
    - 1 lingura miere
    - 1 + ½ lingura migdale

    GUSTARE - ½ ardei gras


    - 3 linguri hummus

    PRANZ - 1 felie prajita paine secara


    - ½ avocado pasat
    - 45 g fasole alba pasata
    - 150 g salata verde + 1 lg ulei + otet

    GUSTARE - 95 g zmeura/afine

    CINA - pui + ciuperci (http://www.eatingwell.com/recipe/259645/creamy-chicken-mushrooms/)


    - conopida cu otet balsamic si parmezan (http://www.eatingwell.com/recipe/251947/balsamic-
    parmesan-roasted-cauliflower/

    JOI

    VINERI
    SAMBATA
    DUMINICA
    LUNI
    MARTI

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