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  • Ketogenic: Under 20 Grams Per Day

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    shamsida
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    This document outlines 3 levels of low-carb diets: ketogenic with under 20g carbs per day, moderate low carb with 20-50g per day, and liberal low carb with 50-100g per day. It provides an example meal for each level, noting a ketogenic meal contains 6g of carbs, a moderate low carb meal contains 16g, and a liberal low carb meal including sweet potatoes contains 37g.

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    This document outlines 3 levels of low-carb diets: ketogenic with under 20g carbs per day, moderate low carb with 20-50g per day, and liberal low carb with 50-100g per day. It provides an example meal for each level, noting a ketogenic meal contains 6g of carbs, a moderate low carb meal contains 16g, and a liberal low carb meal including sweet potatoes contains 37g.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    16 views3 pages

    Ketogenic: Under 20 Grams Per Day

    Uploaded by

    shamsida
    This document outlines 3 levels of low-carb diets: ketogenic with under 20g carbs per day, moderate low carb with 20-50g per day, and liberal low carb with 50-100g per day. It provides an example meal for each level, noting a ketogenic meal contains 6g of carbs, a moderate low carb meal contains 16g, and a liberal low carb meal including sweet potatoes contains 37g.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Ketogenic

    Under 20 grams per day (this meal: 6 grams)

    Moderate low carb


    20-50 daily carbs (this meal: 16 grams)

    Liberal low carb


    50-100 daily carbs (this meal, including
    sweet potatoes: 37 grams)

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