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FROM THE EXPERTS AT THE GOOD HOUSEKEEPING INSTITUTE Resohition #12 MAKE FAMILY DINNER A PRIORITY. Studios show that eating asafamiy ha lngtorm ‘fects on chidrenit teaches kdsbotter social sl slong with healthy ‘eating habits Plan to sit down fora meal wth your whol caw at east Dneright a week. LAB TRICK Ty this e0sy Adinnerhack from GH nutition director to make cooking a breeze: Start wih aquileeook frozen or rofigoratod base lko Birds Eye Veggie Made Pasta, and thon add roasted toma- to0s spinach, feta and lemen zest. You can even {grab a premade rots serie chicken and toss pieces in. It's low-efort, and the extra protein and veggies make it more filing and nutritious, Pus, ‘tho past is made with zucchini an lentils, but 10 one will havea ue! GG on sanvany 2019 Resolution #15 Meditate every day. The bens rend les hk etre, anaene focus), but it can be Forde ortho your mind at first. Turn to devices and apps to ee estat LAB TRICK In Wellness Lab tests, consumers ssid the Muse device ($359) helped lower their stress lava You wear the hos band, andit guides you through sessions with instant feedback. ‘Want something on the 92? Download an app Tike Simply Being ($2) to customize back- ground sounds and session length. GET BETTER SLEEP It’s not only about snoozing longer— quality matters. With insight from these trackers, you can make changes Do-it-all watch Fy want someting that ean track sleep and more Fibit Vers carte beat Itanalyzs the percentages of your right thet wore REM, doop slesp and ight sleep. Wear thesmartwatch when youre awake tack steps and ‘workouts and ee eal andl texte! FITBIT VERSA, $200, 1TBIT.COM 84 Best insights Setup hap Beautyrst tne and eget shut geet iby yale ali serge cach aiee ‘core Conner tserslned inst ke “When youge to bed before npr, yu merge se cota Une of REM dep” Estecsussrcom Easiest to use Part alr, part sleep tracker Sleep Cycle records your ‘movement to gently wake you urieg yourlightest sleep phase (you et the 30-minute window). Uperide te lg snoring nd 08 how weather nd caffeine affect your sleep, RECOUNT POR SS0/YEAR chstine AbsnoBruniconon Pops Cae Sig Kol iatsaten Rood

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