FROM THE EXPERTS AT THE GOOD HOUSEKEEPING INSTITUTE
Resohition #12
MAKE
FAMILY
DINNER A
PRIORITY.
Studios show that eating
asafamiy ha lngtorm
‘fects on chidrenit
teaches kdsbotter social
sl slong with healthy
‘eating habits Plan to
sit down fora meal wth
your whol caw at east
Dneright a week.
LAB TRICK Ty this e0sy
Adinnerhack from GH
nutition director to
make cooking a breeze:
Start wih aquileeook
frozen or rofigoratod
base lko Birds Eye
Veggie Made Pasta, and
thon add roasted toma-
to0s spinach, feta and
lemen zest. You can even
{grab a premade rots
serie chicken and toss
pieces in. It's low-efort,
and the extra protein and
veggies make it more
filing and nutritious, Pus,
‘tho past is made with
zucchini an lentils, but
10 one will havea ue!
GG on sanvany 2019
Resolution #15
Meditate
every day.
The bens rend
les hk etre,
anaene
focus), but it can be
Forde ortho your
mind at first. Turn to
devices and apps to
ee estat
LAB TRICK In Wellness
Lab tests, consumers
ssid the Muse device
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their stress lava
You wear the hos
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through sessions with
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‘Want something on the
92? Download an app
Tike Simply Being ($2)
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ground sounds and
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Do-it-all watch
Fy want someting that ean
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sleep. Wear thesmartwatch when
youre awake tack steps and
‘workouts and ee eal andl texte!
FITBIT VERSA, $200, 1TBIT.COM
84
Best insights
Setup hap Beautyrst
tne and eget shut geet
iby yale ali
serge cach aiee
‘core Conner tserslned
inst ke “When youge to bed
before npr, yu merge se
cota Une of REM dep”
Estecsussrcom
Easiest to use
Part alr, part sleep tracker
Sleep Cycle records your
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urieg yourlightest sleep phase
(you et the 30-minute window).
Uperide te lg snoring nd
08 how weather nd caffeine
affect your sleep,
RECOUNT POR SS0/YEAR
chstine AbsnoBruniconon Pops Cae Sig Kol
iatsaten Rood