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Air Bike: Cara Melatih Otot Perut

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otot

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CARA MELATIH OTOT PERUT

1. Air Bike

2. Bicycle Crunch

3. Bottoms Up
4. Cocoons

5. Jack Knife

6. Lower Back Curl

7. Mountain Climbers
8. Plank

9. Spiderman Push

10. ¾ Sit Up

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