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  • GYMING

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    Darius
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    The document outlines a weekly gym schedule that includes exercises for different muscle groups on various days of the week. Monday focuses on bicep and tricep exercises. Tuesday targets the back, chest, and shoulders. Wednesday is a rest day. Thursday works the core and legs. Friday emphasizes squats and calves. Saturday includes morning jogging and abdominal exercises. The schedule provides structure for complete body workouts across 5 gym days and 2 rest/active recovery days each week.

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    The document outlines a weekly gym schedule that includes exercises for different muscle groups on various days of the week. Monday focuses on bicep and tricep exercises. Tuesday targets the back, chest, and shoulders. Wednesday is a rest day. Thursday works the core and legs. Friday emphasizes squats and calves. Saturday includes morning jogging and abdominal exercises. The schedule provides structure for complete body workouts across 5 gym days and 2 rest/active recovery days each week.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    12 views2 pages

    GYMING

    Uploaded by

    Darius
    The document outlines a weekly gym schedule that includes exercises for different muscle groups on various days of the week. Monday focuses on bicep and tricep exercises. Tuesday targets the back, chest, and shoulders. Wednesday is a rest day. Thursday works the core and legs. Friday emphasizes squats and calves. Saturday includes morning jogging and abdominal exercises. The schedule provides structure for complete body workouts across 5 gym days and 2 rest/active recovery days each week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    GYMING SCHEDULE 2019

    DAY EXERCISE EXERCISE EXERCISE EXERCISE


    MONDAY *5 min Stretch. *tricep extension (4 sets *Dumbbell wrist curl (5 *bicep curl- Bigger
    *bicep curls (5 sets of of 15 reps) sets of 10 reps) weight (5 sets of 3-4
    Start-18:30
    20 reps) *tricep ex-curl (3 sets of *REPEAT reps)
    End- 19:30 *REPEAT 10 reps)
    TUESDAY *5 min Stretch. *push-ups (5 sets of 15 *Delts Curl (4 sets of 8 *bench press (5 sets of
    *trape rows (4 sets of 8 reps) reps) 10 reps)
    Start-18:30
    reps) *REPEAT *REPEAT
    End- 19:30
    WEDNESDAY RESTING RESTING RESTING RESTING
    DAY. DAY. DAY. DAY.

    THURSDAY *5 min Stretch. *leg raises ( 6 sets of 10 *serratus dumbbell *Cycle crunches (5
    *lat’s-plank position (5 reps) punch (5 sets of 15 sets of 20 reps)
    Start-18:30
    sets of 10 reps) *REPEAT reps) *REPEAT
    End- 19:30

    FRIDAY *5 min Stretch. *lunges (5 sets of 10 *Calves extension (4


    *Squats with dumbbell reps) sets of 20 reps)
    NA
    Start-18:00
    (4 sets of 15 reps)
    End- 19:00

    SATURDAY *Morning Jog (5:30- *leg raises (6 sets of 10 NA


    6:30) reps)
    NA
    5-6AM

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