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SPELL YOUR NAME THAT'S YOUR WORKOUT! ‘A:15 PUSHUPS B: 50 JUMPING JACKS C: 20 CRUNCHES: D: 10 BURPEES E:60-SECOND WALL SIT F:20 ARM CIRCLES G:20 SQUATS H:30 JUMPING JACKS |: 60-SECOND PLANK J:20 MOUNTAIN CLIMBERS. K:40 CRUNCHES L:12 BURPEES M: 15 SQUAT JUMPS N:10 PUSHUPS 0:20 LUNGES P:10 TRICEP DIPS Q:20 JUMPING JACKS R: 6O.SECOND PLANK $:30 BICYCLE CRUNCHES T:60-SECOND WALLSIT U:40 HIGH KNEES V:30 SQUATS W:15 TRICEP DIPS X:10 MOUNTAIN CLIMBERS Y:12 JUMPING LUNGES 7:30 CRUNCHES 4-30 MOUNTAIN CLIMBERS 4:20 SQUATS 6:50 CRUNCHES @ SQUATCHALLENGE OF aac, | sasic, ® © can wee | KICKBACK HaCKBACK KICKBACK ver SUMO mo squat SQUAT ‘SQUAT ‘SQUATS DAY squat sauar 15 reps 20reps || 15 repseac a | le reps each 15 reps 20 reps ‘suMO+ sumo. ® ® OBLIQUE OBLIQUE REACHING | REACHING REST OBLIQUE JUMP. +JUMP +]UMP SQUATS SQUATS: bay SQUAT ‘SQUAT. SQUATS ‘SQUATS 1Srepseach | | 20 reps euch 15 reps 20reps_| | 15 repseach | | 20 reps each @ @ ® vaznow® | narrow 2 Q REST NARROW || PISTOL || +PISTOL PISTOL REST cURTSEY DAY ‘squat squat SQUATS —‘SQUATS Day ‘SQUAT 15 reps _| | wrepscachtes| | eshte || skSR ET n 10 reps cach leg © conrsev® | cumrsey® ® ® © sone SPLIT +SPLIT + SPLIT REST | ISOMETRIC PoP squat SQUATS SQuATS pay SQUAT SQUAT sauars exh conan) | sch cur srpsenct eg 60 Is repseach teg| |"“eactlaaph || Stock eh torepseachteg| | 30 reps ans FINAL sougre® | ete SQUATS i 20 repeat bo ry rc SCI ry s ct) 75 ag Ee ee Cot td Prot 2 Day Plank Challenge 0:20 020 0:30 040 040 REST 045 0:45 1:00 100 1:20 1:20 140 1:40 © 200 200 220 2:20 2:40 2:40 3:00 330 3:30 Pree a Pye E Rey pL x Ara EB Eley BALM e AN) 35 SITUPS DAL ky OVE SU). aa Ne Om, al Nae OA) oii ee) ame eA ) py erm ky emer ee) PEM EAU Peek) Dele EE EO aa Cem Pe Delmar aU Dera) Orme ee ea} De NAE me OEE) DOLE aly Pee Ae} DOLE ny DAYI5 RESTDAY | DAY 30 140 SITUPS 30 DAY CRUNCH eS PN Amer eRe) els) i) DAY 16 80 CRUNCHES DAY2 25 CRUNCHES NATE R810) ey) Pe NM 28) el DAY 18 90 CRUNCHES DAY4 35 CRUNCHES DAY19 95 CRUNCHES ONE ae Ne) ae DAY6 40 CRUNCHES Nias eek U) el Pm ooo) DAY 22 105 CRUNCHES DAY 8 50 CRUNCHES eRe ra Ue DAY9 55 CRUNCHES DAY 24 115 CRUNCHES Ao aa PEC Ud DAY I! 60 CRUNCHES Velma yee 10) fala DAY 12 65 CRUNCHES DAY 27 125 CRUNCHES Pe NME me e010) 8) 39 DAY 28 130 CRUNCHES PNAC Meee \U) (a5) 7 DAY 29 135 CRUNCHES Diao [DAY30_RESTDAY

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