DEPARTMENT OF PHYSICAL EDUCATION

PE 32 – Fitness Exercises
2nd Semester 2018-2019
WORKOUT PLAN MONITORING SHEET
Name : Jercelle Carren Macaso Class Schedule : W 3:00 – 5:00 PM
Section Code : Sciences 1A Professor : Procopio Galendez Jr.

Day 1 Day 2 Day 3 Day 1 Day 2 Day 3 Day 1 Day 2 Day 3 Day 1 Day 2 Day 3 Day 1 Day 2 Day 3
EXERCISE ACTIVITY - Date
1 Foot to Foot Crunch
2 Alternating Curls
3 Push Through
4 Alternate Leg Raise
5 Mountain Climbers
6 Bird Dog
7 Squat Split Jump
8 Plank
9 Dead Bug
10 Push-Up & Ritation
11 Arabesque & High knees
12 Agility Ladder Test
13 High Knees
14 One Leg In
15 In - Out Jump
16 Hop & Kick
17 Grapevine
18 Forward - Backward Run
19 Burpees
20 Biceps Curls
21 Jump Rope
22 Marker Drills
23 Zigzag ( C S )
24 Rainbows
25 High Kicks ( C S )
26 Trunk Twist ( C S )
27 Close the gate
28 Open the gate

Note: The duration of the monitoring sheet must be until May 3, 2019
 Day 1 Day 2 Day 3 Day 1 Day 2 Day 3 Day 1 Day 2 Day 3 Day 1 Day 2 Day 3

Note: The duration of the monitoring sheet must be until May 3, 2019