eRe a aa! Cee ae ee ea ae Crete Uee Ree Secours akon oe Rear Receieay Cee nes beach this weekend. Or maybe you need ar aca Sentence THAT'S WHERE THE 3 DAY QUICK FIX C Ul UO ODS SS Ole NO)! FOR LOOKING BIKINITASTIC. Sse a ean Soa a BIS Sean Le enna a any longer than three days, but if done occasionally, ck ace MCC ee ede een CT Rc ee a integrating it into the end of your 21 Day Fix, starting STC aan eC Oe ue ac) Se Ia tS The 3 Day Quick Fix can be pretty challenging, so be een CC ee Reece enone eC Cua as BIKINI READY —IN— [2 HOURS! Autumn Calabrese is a national bikini competitor and a member of the National Physique Committee (NPC).THE PLAN No need to adjust your workouts—or the rest of your life, for that matter. Just follow this simple eating plan for three days by eating these foods, ‘measuring them out using the corresponding containers. For example, Maal 1 should consist of o yellow cantainer of oatmeal, @ red container ‘of egg whites, ond a teaspoon of extrowirgin fev) coconut ol FEMALE ea Sy | (aed ane eC ye chicken ee Bsecneish eo crite chickon ieee eerie BB vere1 veggies fo. cocon ai J rind ealeonnrkey QJ swored vogsios fo cocont ol Male eee ace tilled chicken seamed yons Bevoned ish BB vere scapes ee a eee cece BB re ee eae ‘ a eee tee THE DETAILS Ree ae ee ae ee Steamed veggie options recommended are br Peete ea CCL et eee eg Po Seasonings allowed are lemon and lime juice, vine Pe earl Oatmeal can be flavored with cinnamon, nulmeg, or one peer ae ee a De ne a ae ac ‘as much os possible, starting with o glass when y wake up. Il help you feel full while it flushes toxins eee me Pee eR eee it, place the desired amount into 4 microwave-safe bo event a ener offee or tea is okay to drink Seer ‘Again, no need to alter your workouts. The 3 Day Quick Fix be used anytime. We al z Cra eee ee ay Cet