oe Ohm Se AES)
In morning on empty stomach
Warm water and lemon
Breakdast protein and antioxidant rich
Lunch carbs and essential fats
Aamla which contains most vitamin c is extremely
necessary for hair
Fruit intake is also vital
Include orange berries grapes papaya all vitamin a
and c rich foods
This nutients plays key role for maintaining hair
health
This is best hair regrowth diet which gives you shiny
healthy and lononer hairOR eae mele Mess)
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