Habit of swimming in the pool

Swimming in the pool has a lot of benefit. First swimming can build the strength ofvour body
because When we swim all part of our body will move. Second, if we want to have tall body,
swimming will help use to receive it as swimming can help release growth hormone. Third, not only
for our physical help, swimming is also good for our mental health as it can help us cope our stress.
Therefore, swimming is a good habit as it can help to keep our body and mental healthy.