WHEN TO EAT
PTT MCR eMC eC COC
a eeac nea Ua ed
In a nutshell, you are teaching your body that it need not bother
Pernice nce eRe emits i eet est
charging your metabolism.
To ensure we take full advantage of this effect, each day you will
Pla )c rim ne Re Um UR Sn Cea La et OU
Peo: a
Cac eee CeCe Rees
‘Snack 2-3 hours later
Lunch around mid day
Snack 2-3 hours later
Dinner mid-evening
Pee CRON Lael ls ccoNs RMT ear Me Cola
TUNA aU e Teele RM Ar a tn re eee kel
grains, fat-free and/or low-fat dairy products, and q
SRC Cn Cece meer uC mn na
Celene CRMC ace cs
We will be focusing on foods that provide the right amount o
PRO athe roeut Cosette niche nes
Umea
PT ete RRO M Ce Nec Aci Mec m Oran Mr
avoiding as many processed foods as possible to ensure we are filling
up on the highest quality calories possible.WHAT IF 1 GET HUNGRY?
If you get hungry between meals, that’s fine and something you can
manage easily, just try these tricks.
Drink plenty of water as dehydration can make you feel hungry. You
should drink 8 glasses of water each day. 8 ounces per glass.
etme Renate ae Coote ee R a neem
itis full. This way you will not feel hungry at the end of your meal.
Eat on schedule. Make sure you take your meals and snacks 2-3 hours
apart and they are not too bunched together or too far apart.
Cee ee eate wea CEL Sue nea eur eat Ee