Professional Documents
Culture Documents
Surya Namaskar
Surya Namaskar
1 Between Eyebrows
2 Vishuddhi Chakra
Inhale Throat Centre
Manipura Chakra
3 Exhale Navel Centre
Svadhishthana Chakra
4 Inhale End of Spine
Anahata Chakra
5 Exhale Heart Centre
Muladhara Chakra
7 Inhale Perineum
Sahasrara Chakra
8 Exhale Crown Centre
Svadhishthana Chakra
Inhale End of Spine
9
Manipura Chakra
10 Exhale Navel Centre
Vishuddhi Chakra
11 Inhale Throat Centre
Ajna Chakra
12
Between Eyebrows