Restlessness, it’s so common that it often avoids our detection.

Put simply, feeling restless makes us irritable. And we’ll do anything to

get rid of this feeling.

For this reason, restlessness is at the core of most of our irrational

behaviors and addictive tendencies.
Swiss psychiatrist Carl Jung called restlessness the primary neurosis of
our time—and he made that observation over 60 years ago.
I believe his observation is even more accurate today than it was then.
And global research on anxiety disorders published in Psychological
Medicineconfirms this: Anxiety is on the rise around the world.1

So what’s going on here? And what can you do about it?

By the end of this guide, you’ll be armed with practical and effective
strategies to combat restlessness without medication, sedation, or
escape.