Week Two of the Armstrong 360 Workout Routine

 Workout One: Strength

Sr.no Exercise Weight (kg) Set Reps

1. Squats 4 6

2. Bench Press 4 6

3. Deadlifts 4 6

 Workout Two : Bodyweight Endurance

Sr.no Exercise Weight (kg) Set Reps

As Many Reps As
1. Push-ups 3
Possible

Maximum Efforts
2. Pull-ups Pyramid Day
Sets

3-Way Planks Left Side / Front /

3. 4 (20 seconds)
Right Side Planks

 Workout Two : Sprinting

Sr.no Exercise Yards Set Total Yards

1. Sprint 100 4 400

2. Sprint 50 4 200

Total 600