AN HAY Meni sTnescitTHE ELITE FIT |= BY ROB RICHES YOU WILL BE INTRODUCED TO A NUMBER OF EXERCISES THAT INVOLVE THE AB- DOMINAL MUSCLES AND SPECIFICALLY TARGET THE UPPER, LOWER AND SIDE fe): ol) Np eat ara Wa ey a ese oca eNotes aeh a a SELECTED THE TOP 6 AND BROKEN DOWN EACH EXERCISE SO YOU'LL KNOW HOW, TO PERFORM IT CORRECTLY AND FEEL THE DIFFERENCE. WE'VE ALSO INCLUDED TWO TYPES OF CARDIO TO HELP INCREASE LIPID (FAT) USAGE AS FUELAS WELL AS A WEEKLY PROGRAM TO FOLLOW. EOS RUS ee Or Cr Le TTC LY and focus on long-term rewards versus short-term gratificationi | a) We suggest that to get the best results from this workout, you perform cardio and abs on an empty stomach, Me eee ee Oa eA power you through cardio, and with no food in your gut, you will feel your stomach be flat and tight, and feel the Eee a Rene een Pao e steno a ee EE a rh en eno nd and regular eating pattern throught-out the day, you will not suffer any muscle loss, and in fact - increase fat loss! IF you're unable to do this then we recommend adding the cardio and abdominal routines on to the end of your weight lifting sessions, (halving the recommended time given for LISS cardio) The abdominal muscles best respond when trained with higher repetitions than most other muscle groups CT eset EWE loge A Cn A ase kok Re ace cd our athletes to get the most out of your abdominal routine: 1- Train them often. At least 4-5 times a week, either in the morning after cardio, or after your weight training ses- Sere ante Pe Dau Seen a etc RCAC eA UE Neen eee aan ona ee eer ee en one nec a UAL ig I PCR ee Cut i) Seco ete {at to be used as fuel, and keep you energized eee tae! =A u 3 i rere o