In e v T in

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 Internal Training

a type of training that involves a series of low- to

high-intensity workouts interspersed with rest or relief
periods.The interval workouts can be highly
sophisticated and structured training that is designed
for an athlete based on his or her sport, event and
current level of conditioning.
Components of fitness developed

- Aerobic capacity
- Anaerobic capacity
- Speed
- Local muscular endurance
- Muscular power & strength
Session plans
Jumping Rope

The jump rope is a lightweight piece of equipment you can

take anywhere. That, along with its record of being a great
cross-discipline conditioning exercise, make it an ideal tool
for interval training. Use it as a full workout or as a warmup.

● Jump rope for one to three minutes, depending on

your level of fitness.
● Rest for 60 seconds.
● Repeat this cycle for five to ten minutes.
OUR SESSION
Strengths Weakness

- Clear explanation - Repeated activity

- Easy to follow
- Simple equipment
THE OTHERS SESSION
Strengths Weakness

Running up and down the stairs - Dangerous, people can trip

Easy to follow - Size of stair is not the same
Everyone can do and can do
anywhere
Benefits of Interval
-Interval training helps avoid injuries associated with repetitive overuse, which are common

in endurance athletes.

-Intervals allow an athlete to increase training intensity without overtraining or burnout.

-Interval workouts are a great way to include cross training in an exercise routine.

-Interval training burn more calories so it help you lose weight faster with a short amount of

time
IF I HAVE TO DO IT AGAIN...
- https://www.youtube.com/watch?v=eIaAJ8K3o_o

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REFERENCE:
Reference
-https://www.nerdfitness.com/blog/3-hiit-workouts-for-beginners-how-to-start-interval-training/
-https://www.verywellfit.com/interval-training-workouts-3120774
-https://exercise.lovetoknow.com/Examples_of_Interval_Training