30 DAY CARDIO CHALLENGE.

Day High knees Climbers

1 40 20
2 60 40
3 20 60
4 60 40
5 60 20
6 80 20
7 60 40
8 40 20
9 80 40
10 80 60
11 100 20
12 80 40
13 40 40
14 80 60
15 100 60
16 140 40
17 100 40
18 40 80
19 100 40
20 140 60
21 160 40
22 120 60
23 60 20
24 100 40
25 160 20
26 200 20
27 160 40
28 100 20
29 100 20
30 240 60